Pigmentation has been bothering many beauty-loving women, and many people may ignore the impact of diet on pigmentation. Here are five foods to help you crack the problem of dark spots.
1. Spinach. Spinach is a food rich in folic acid. Folic acid helps prevent the formation of dark spots. In addition, spinach is rich in vitamins C and E that can help us eliminate free radicals, promote skin metabolism, and help reduce the production of dark spots.
2. Almonds. Almonds are rich in vitamin E and linolenic acid. Vitamin E can promote the regeneration and repair of ** cells, and reduce the problem of dark spots. Linolenic acid can reduce inflammation and promote health.
3. Green tea. Green tea is rich in polyphenols, which can protect the skin from damage, enhance immunity, and help reduce the problem of dark spots. In addition, the catechins and tea polyphenols contained in green tea can relieve fatigue and promote blood circulation.
4. Persimmons. Persimmons are rich in vitamin C and carotenoids. Vitamin C can be used as an antioxidant to prevent the production of dark spots and pigmentationCarotenoids can promote the renewal and repair of ** cells.
5. Salmon. Salmon is rich in fatty acids, which have anti-inflammatory effects, which can reduce inflammation and lighten dark spots. Salmon also contains an antioxidant called astaxanthin, which protects the skin from free radical attack. Dark spots food health care.
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