Goji berry is a traditional Chinese herbal medicine and is known as one of the "Three Treasures of Traditional Chinese Medicine", which contains a variety of nutrients, such as wolfberry polysaccharides, vitamin C, carotene, etc. Many people think that wolfberry water is a healthy drink, which can brighten the eyes, nourish the liver, enhance immunity, anti-aging, fight chronic diseases, etc., but long-term drinking wolfberry water may have these 4 changes in the body1. Diarrhea and abdominal pain
Goji berries are rich in nutrients, including a variety of polysaccharides, and excessive consumption may cause gastrointestinal discomfort such as diarrhea and abdominal pain.
Especially for people with allergies, it is necessary to avoid excessive consumption, otherwise it may trigger allergic reactions. Therefore, the amount needs to be controlled when consuming goji berries.
2. Blood sugar fluctuations
Although goji berry water can provide nutrients to the human body, excessive consumption can also cause blood sugar fluctuations. For diabetics, excessive consumption of goji berry water may affect blood sugar control. Therefore, diabetics are advised to drink goji berry water in moderation when they drink it.
IIIImmune systemworkDysfunction
The polysaccharides in wolfberry can improve the body's non-specific immune function and improve the body's ability to resist diseases. However, excessive consumption of goji berry water may cause the immune system to malfunction, which can lead to a weakened body immunity and susceptibility to diseases.
4. Allergic reactions
Some people may be allergic to some of the ingredients in goji berries, and excessive consumption of goji berry water may trigger allergic reactions, such as itching, difficulty breathing, etc. Therefore, for people with allergies, it is especially necessary to avoid excessive consumption of goji berry water.
5. The doctor also reminds that there are 4 categories belowPeople try to drink less wolfberry water
1. People with allergies
For people who are prone to allergies, try to avoid eating goji berries to avoid triggering allergic reactions.
2. Diabetic patients
Diabetics need to pay special attention when drinking goji berry water, as excessive consumption may affect blood sugar control.
3. People with weak digestive function
People with weak digestion may drink goji berry water may cause gastrointestinal discomfort, so try to drink it sparingly.
4. Yin deficiency people
People with yin deficiency may aggravate the weakness of the body by drinking goji berry water, so it is not recommended to drink it.