People with low blood pressure need to take nutritional supplements to keep their blood pressure stable. Here are some foods that are suitable for people with low blood pressure:
1.Fruits such as lotus seeds, longan, jujubes, mulberries, etc., have the power of nourishing the heart and blood, strengthening the spleen and nourishing the brain, and can be eaten often.
2.Meat and vegetable pairing. Animal foods absorb iron at a higher rate than plant foods, and animal red meat is good for iron**. Therefore, the combination of meat and vegetables is more effective in preventing iron deficiency anemia than eating a vegetarian diet alone.
3.Eating foods rich in hematopoietic raw materials, including high-quality protein, copper, iron-rich animal liver and kidney, black chicken, potatoes, spinach, celery, radish, milk, etc. are also worth choosing.
4.Eating foods rich in vitamin B12 and folic acid, the main component of red blood cells is hemoglobin, and the main raw materials for synthesizing hemoglobin are folic acid and vitamin B12. Therefore, foods rich in folic acid and vitamin B12 are also better foods for the prevention and ** anemia.
5.Eating foods rich in vitamin C, and regularly eating fresh fruits and green vegetables rich in vitamin C, such as hawthorn, tomatoes, bitter gourd, green bamboo shoots, green peppers, etc., can promote the body's absorption of iron.
6.Eat foods rich in iron iron, such as lean beef and low-fat dairy products. These foods are not only rich in iron, but also easy to digest.
7.Eat foods rich in copper, such as dried shrimp, animal liver, nuts, etc. Copper is an indispensable mineral for human health, and the color of our hair is related, if there is a lack of copper, there will be juvenile gray hair, and copper has an irreplaceable role in the blood hemoglobin, in the face of low blood pressure should also eat more copper-containing food.
8.Eating black beans can not only improve the body's hematopoietic function and prevent the occurrence of anemia, but also have a good antihypertensive effect, it contains essential vitamins C, E and B vitamins and other nutrients, which has a very good effect on adjusting blood pressure.
9.Eating carrots has a good antihypertensive effect, it contains potassium succinate, which helps prevent arteriosclerosis, lowers cholesterol and has the effect of lowering blood pressure. Carrot juice also strengthens blood vessels.
10.Drinking milk can lower blood pressure, and the calcium component in milk can relax blood vessel smooth muscle cells, making blood pressure lower.
11.Drinking honey water can lower blood pressure, and drinking a glass of honey water every morning and evening can play a laxative role, which can have a good antihypertensive effect for patients with high blood pressure.
12.Drinking Luobu hemp tea can lower blood pressure, Luobu hemp tea contains rutin, which is similar to vitamin P activity, which can maintain or restore the normal resistance of capillaries, enhance the flexibility and elasticity of blood vessels, reduce serum cholesterol, prevent fat deposition in the liver, etc.
13.Eating walnut kernels can lower blood pressure, walnut kernels contain zinc, manganese, chromium and other trace elements, which can dilate blood vessels, lower blood pressure and cholesterol, and improve the symptoms of patients with arteriosclerosis.
14.Eating watermelon can lower blood pressure, watermelon is rich in amino acids and vitamins A, C and other nutrients, which have the effect of softening blood vessels.
15.Eating bananas can lower blood pressure, bananas are rich in nutrients such as potassium and vitamin B6, which can protect the muscle tissue of the heart and blood vessels.
16.Eating bell peppers can lower blood pressure, and bell peppers are rich in nutrients such as vitamin C and carotene, which can promote blood circulation and prevent blood vessel aging.
17.Eating white radish can lower blood pressure, white radish is rich in nutrients such as vitamin C and zinc, which can regulate metabolism and immune function in the human body.
18.Eating spinach can lower blood pressure, and spinach is rich in nutrients such as vitamin C and carotene, which can promote blood circulation and prevent blood vessel aging.
19.Eating celery can lower blood pressure.