It's cold and windy!The delicacies are delicious and heartwarming, and the porridge is full of meaning
"Good breakfast and a great day of energy. This is a common saying in ancient China, which has been passed down to this day. In this fast-paced society, people are busy trying to make a living, but they often neglect the most basic dietary adjustments. In this cold and windy season, a bowl of hot porridge can not only warm the body, but also warm the heart. Today, let's taste those stomach-warming and heart-warming porridge together, and make a warm heart for our family.
Preparation:Before making yam lean porridge, we need to prepare fresh yams, lean meat, and rice. Peel and cut the yam into pieces, wash and slice the lean meat, and wash the rice for later use.
Details:Step 1: Soak the rice in water for 30 minutes to absorb the water. At the same time, blanch the lean meat while cutting the yam into cubes to remove the blood.
Step 2: Add enough water to the pot and add the rice, blanched lean meat and yam cubes. After boiling over high heat, turn to low heat and slowly simmer until the porridge is thick.
Step 3: Finally, add an appropriate amount of salt and stir well. The yam lean porridge is full of aroma and smooth taste, which not only warms the stomach, but also nourishes qi and blood.
Nutritional value:Yam is rich in dietary fiber, which helps intestinal peristalsis and maintains intestinal healthLean meat is rich in high-quality protein, which helps the body repair and grow.
Preparation:To make preserved egg ham and green vegetable porridge, you need to prepare preserved eggs, ham, fresh vegetables, and rice. Peel the preserved eggs and cut them into small pieces, cut the ham into cubes, wash the vegetables and cut them into sections, and wash the rice for later use.
Details:Step 1: Wash the rice and set aside. Set aside the chopped eggs, ham and greens.
Step 2: Add an appropriate amount of water to the pot and add the rice. After boiling, reduce the heat to low and cook until the rice porridge is thick.
Step 3: Finally, add the preserved eggs, ham and greens and cook for another 5 minutes. This porridge is light and delicious, with the aroma of preserved eggs and the salty freshness of the ham.
Nutritional value:Preserved eggs are rich in protein and a variety of nutrients, which help to supplement various nutrients needed by the human bodyHam is rich in protein and trace elements, which helps to increase physical strength.
Preparation:To make a delicious porridge with pork ribs in a casserole, you first need to prepare the pork ribs, rice, ginger, and shiitake mushrooms. Wash the pork ribs and cut them into cubes, and wash the rice and set aside.
Details:Step 1: Blanch the ribs in boiling water to remove the blood. Rinse the rice.
Step 2: Put enough water in the pot and add the pork ribs and rice. Once boiling, turn to low heat and bring to a slow boil while adding the chopped ginger and shiitake mushrooms.
Step 3: Wait until the porridge is thick, add an appropriate amount of salt and stir well. This porridge soup is delicious, the pork ribs are tender and delicious, and it is rich in nutrients.
Nutritional value:Pork ribs are rich in collagen, which is good for joints and bones;Rice is a staple food that provides rich carbohydrates that provide energy to the body.
Preparation:To make seafood porridge, you need to prepare fresh seafood, such as shrimp, fish fillet, scallops, etc., along with rice. Wash the seafood and set aside, and rinse the rice.
Details:Step 1: Wash the rice and set aside. Wash the seafood and cut the fillets into small pieces.
Step 2: Add enough water to the pot and add the rice. Once boiling, turn to low heat and slowly simmer while adding the seafood.
Step 3: Wait until the porridge is thick, add salt and pepper to taste, and finally sprinkle with some chopped chives. This seafood porridge is delicious and full of the taste of the sea.
Nutritional value:Seafood is rich in high-quality protein, minerals and vitamins that help boost metabolism and boost immunity.
Preparation:The preparation of pumpkin millet porridge requires the preparation of fresh pumpkin, millet, and rice. Peel and cut the pumpkin into pieces, wash the millet, and wash the rice for later use.
Details:Step 1: Wash the millet and rice and set aside. Peel and dice the pumpkin.
Step 2: Add enough water to the pot and add the rice, millet and pumpkin cubes. After boiling, turn to low heat and simmer slowly until the porridge is well cooked.
Step 3: Finally, add an appropriate amount of rock sugar and stir well. Pumpkin millet porridge has good color and aroma, which is both delicious and has a certain sweetness.
Nutritional value:Pumpkin is rich in carotene, vitamins, and minerals that help protect eyesight and boost immunity;Millet is rich in protein and trace elements, which help to replenish physical strength.
Preparation:To make red bean black rice white fungus porridge, you need to prepare red beans, black rice, white fungus, and rice. Soak the red beans, wash the black rice and rice, and soak the white fungus for later use.
Details:Step 1: Wash the red beans, black rice and rice and set aside. Wash the white fungus and tear it into small flowers.
Step 2: Add enough water to the pot and add the rice, black rice and red beans. After boiling, turn to low heat and simmer slowly, while adding the white fungus.
Step 3: Wait until the porridge becomes thick, add an appropriate amount of rock sugar, and stir well. This porridge is sweet but not greasy, and has a certain moisturizing effect.
Nutritional value:Red beans are rich in dietary fiber and protein, which help promote intestinal peristalsisBlack rice is rich in vitamin E and unsaturated fatty acids, which help with antioxidantsTremella fungus contains polysaccharides and gums, which help to beautify the skin.
Conclusion:In this cold season, a bowl of stomach-warming and heart-warming porridge has become the most intimate food in the home. Yam lean pork porridge, preserved egg ham and green vegetable porridge, casserole pork rib porridge, seafood porridge, pumpkin millet porridge, red bean black rice white fungus porridge, each has its own unique production method and nutritional value. I hope that these delicious porridge can bring a touch of warmth to everyone's life, so that we can have a peace and beauty in our busy life.