In jogging, the choice of speed has an important impact on the effectiveness of the workout and the body's capacity. For middle-aged people, the speed of jogging should be reasonably set according to the individual's physical condition and exercise habits. Too fast or too slow can have a detrimental effect on your health.
Generally speaking, for middle-aged people, the speed of jogging should be controlled at about 6 to 8 minutes per kilometer, that is, about 5 to 7 kilometers per hour. This speed ensures that middle-aged people can breathe smoothly and not get overly tired during jogging.
In addition, heart rate is also an important indicator of jogging intensity. Middle-aged people should be based on their physical condition and exercise habitsKeep your heart rate between 60% and 75% of your maximum heart rate. If your heart rate is too high or too low, it may mean that you are not exercising hard enough or are overtired.
In short, middle-aged people should choose the right speed and intensity according to their personal physical condition and exercise habits when jogging. Too fast or too slow can have a detrimental effect on your health. With reasonable speed control and continuous exercise, middle-aged people can maintain a healthy body and a good mental state. Headline Premiere Challenge Sports Love sports, love running