Different times of falling asleep determine our different mental and physical states. I have seen a group of personality types corresponding to the time of falling asleep on the Internet: before 9 o'clock: laid-back people.
9-10 o'clock: Health expert.
10-11 o'clock: Self-disciplined.
11 to 1 a.m.: Social master.
After 1 a.m.: The king of staying up late.
Don't ignore the "little thing" of sleeping, the more people who sleep well, the more they can stay full of vitality and worry-free from illness. What are the types of insomnia, which do you belong to?It is difficult to fall asleep - it is easy to wake up by soothing the liver - regulating the spleen and dreaming - nourishing the heart and sleeping is not real - nourishing the kidneyThe dangers of poor sleep1. The metabolic function of the human body is impaired, which is easy to cause premature agingThe body does not get enough rest, and the organs are in a state of fatigue for a long time. Disorders in the endocrine system further prevent the body from effectively fighting and defeating diseases. 2. It is easy to age and dull, reducing your appearancePoor sleep is not only dull, aging and flabby, but also makes the body fat. 3. Distract people's attentionThe average person sleeps for about 8 hours, which is 1 hour less than normal sleep, and the reaction will become sluggish. Difficulty concentrating, and memory loss. The less sleep you get, the more severe the condition. 
Regular work and rest: go to bed early and get up early, try not to go to bed later than 11 o'clock, and keep your sleep time at about eight hours a day. Relax before bed: You can listen to soothing **, or soak in a hot bath and other ......Control your diet: Don't eat after 8 p.m., don't eat too much at dinner, and eat less foods high in sugar or caffeine. Clean Food: Clean up the body's garbage, so that the body is clean, free of distractions, and the quality of sleep will naturally be improved.