Winter is here, eat some in cold weatherTurnipsIt can play a role in clearing the lungs, moistening the intestines, nourishing the skin, and strengthening immunity. Winter isTurnipsDuring the peak season, our family tastes a variety of them every dayTurnipsGastronomy。Either wayWhite radishGreen radishCarrotsOr HuTurnips, they are all fresh this seasonGastronomyMaterial. TurnipsNot only is it delicious, but it is also rich in a variety of nutrients and has a variety of benefits for your health. EspeciallyWhite radishIt is rich in a variety of natural nutrients, which can not only strengthen the body's immunity, but also help to smooth the fire. Serve in winterTurnipsIt is a very wise choice. Whatever it isTurnips, they are all good friends of winter. In the cold season, eatTurnipsIt not only warms the body, but also nourishes the body and mind. Savor a refreshing serving of sweetness every dayTurnips, not only to warm the stomach and eliminate food, but alsoBoosts immunityto help the body resist the cold. Different kindsTurnipsIt has different effects and can be made into a variety of delicious dishes.
White radishIt is the most common in winterTurnipsvariety, which is characterized by a crisp texture and a relatively light taste. White radishContains abundantVitaminsc and cellulose, which can clean up intestinal garbage, keep the intestines smooth, and facilitate digestion and absorption. In addition,White radishIt also contains a variety of antioxidants that can help eliminate free radicals in the body and reduce oxidative damage to cells. Imagine chewing it in one biteWhite radishThe free-flowing and fresh juice melts into the mouth, as if bringing you a new wave of energy. White radishIt can be eaten raw, boiled in soup, stir-fried, etc. Especially cold saladWhite radish, willWhite radishAfter slicing into thin slices, add salt, vinegar and sugar to marinate, then add some minced garlic andCorianderCrush, mix well and leave for a moment to be crisp and appetizing.
Green radishIt is a "little freshness" in winter, and its taste is crisp and sweet. Green radishContains abundantVitaminsa andVitaminsc, with the effect of beautifying the skin. Green radishIt is also rich in cellulose andMinerals, which can promote bowel movements and maintain the health of the intestines. In addition,Green radishIt also contains a certain amount of natural plant ketones, which have antioxidant and anti-aging effects. Savor a bite of the sweetnessGreen radishIt is as if you have returned to the embrace of nature and felt the warmth of the sun. Green radishIt is best eaten raw, can be cut into thin slices or shreds, can be eaten as is, or added to salads for a crisp and refreshing taste.
CarrotsWith an orange pigment, it is rich inCaroteneto help maintainHealthand bright. In addition,CarrotsAlso rich inVitaminsa、Vitaminsc and folic acid and other nutrients. It not only purifies the blood, but also helps to improve immunity and prevent colds and other respiratory diseases. CarrotsIt has a significant effect on the skin and strengthens the immune system. CarrotsIt can be eaten raw, with a sweet and crisp taste, or it can be used for stews, cold salads or boiled vegetables. Especially cold saladCarrotsIt is an appetizer before each meal. Cold saladCarrotsThe practice of silk is very simple, first of allCarrotsCut into thin strips, then add salt and sugar to marinate, then add the green onion and minced garlicCorianderFinally, the last to joinSeasoningMix well.
HuhTurnipsIt is a vivid color of winter, and it is both edible and medicinal. HuhTurnipsContains abundantCaroteneVitaminsc andVitaminse, withBoosts immunityrole. HuhTurnipsCarotenecan be transformedVitaminsa，VitaminsaIt plays an important role in maintaining skin health and vision. WhileVitaminsc andVitaminsE can help fight free radicals in the body and slow down the oxidative process of cells. HuhTurnipsNot only can it be eaten raw, but it can also be used for cooking, such as huTurnipsStew chicken brothStir-fried meat with carrotsWait. Consume a moderate amount of Hu every dayTurnips, which can make our body healthier.
In addition to the above-mentioned ways to eat,TurnipsIt can also be consumed in other ways. For example, willTurnipsAfter slicing it, it can be used to make cucumbersTurnipsBibimbap, sweet and sour, it is a very healthy vegetableBibimbap。In addition, you can also add:TurnipsCut into small pieces and use to make stews or beef in a sauce. In the cold winter months, boil a steaming potTurnipsSoup is a wonderful treat. In addition, you can also add:TurnipsAfter steaming, stir and add an appropriate amountHoneywithLemon juice, made ofTurnipsHoneyLemon juice, not only eliminateBad breathIt can also clear the lungs and moisten the throat.
in the winter menuTurnipsThere are many types, each with different effects and ways to eat. TurnipsIt's a delicious ingredient and a great tool to help you stay healthy. Either wayWhite radishGreen radishCarrotsOr HuTurnips, they are all rich in nutrients that can provide us with abundanceVitaminswithMinerals。In the cold winter months, eatTurnipsNot only can it warm the stomach and nourish the body, but it can alsoBoosts immunityto help protect the body from the cold. Moreover,TurnipsThere are many ways to eat them, from cold salads to stewed soups, from boiled vegetables to raw food, so you can experience different textures and flavors. Therefore, whether it is to increase immunity, moisturize the lungs and nourish the skin, or promote digestion and bowel movements, eat it in winterTurnipsare all wise choices. In this cold season, let's taste a variety of varieties togetherTurnipsGastronomyto keep it healthy and delicious.