The most important thing in flu prevention is to strengthen the individual's physique and immunity. By maintaining adequate sleep, eating a balanced diet, and exercising appropriately, the body's immunity can be improved and the probability of contracting the flu can be reduced. At the same time, pay attention to personal hygiene, wash hands frequently, wear masks, etc., and avoid contact with the source of infection.
In addition, influenza vaccination is also one of the effective measures to prevent influenza. Vaccines can stimulate the body to produce antibodies, enhance immunity, and effectively prevent the occurrence of influenza.
In public places, such as offices, homes, etc., good ventilation should be maintained, and air circulation can reduce the spread of the virus. At the same time, regularly disinfect public places, including cleaning furniture, floors, walls, etc., to reduce the survival and spread of the virus.
In short, preventing influenza requires a multi-faceted approach, and strengthening one's physical fitness and immunity is the key.
Of course, there are a few things to keep in mind during the flu diet:
Light diet: Choose easy-to-digest and nutritious foods, such as millet porridge, adzuki bean porridge, milk, egg custard, fish, etc., and avoid foods that are too greasy, spicy, and irritating, so as not to increase the burden on the body.
Drink plenty of fluids: During the flu, it is easy to have a fever and sweat, which leads to water loss in the body, so you need to drink more water to maintain your body's water balance.
Avoid irritating foods: such as chili, ginger, raw garlic, etc., these foods can irritate the respiratory tract and aggravate symptoms such as cough and sputum production.
Avoid allergic foods: such as seafood, peanuts, etc., to avoid allergic reactions.
Avoid overeating: During the flu, the body is weak and the digestion ability is reduced, so it is necessary to eat small and frequent meals to avoid overeating, so as not to increase the burden on the stomach.
In short, during the flu period, you need to pay attention to dietary hygiene and nutrition, choose light, easy to digest, and nutritious foods, replenish more water, avoid irritating foods and allergic foods, and eat small and frequent meals to avoid increasing the burden on the body.