High blood pressure is a common chronic disease, and many people experience poor blood pressure control during the process. This article will explain the reasons why high blood pressure has not been lowered, and provide you with relevant prevention and advice.
1. The reason why high blood pressure cannot be lowered.
Bad Xi habits: Bad Xi habits are one of the important reasons why high blood pressure cannot be lowered. These include a high-salt diet, lack of exercise, excessive alcohol consumption, smoking, etc.
Failure to take medication on time: Some patients may be under the guidance of a doctor** but fail to take their medication on time for various reasons, resulting in poor blood pressure control.
Secondary hypertension: Certain diseases or medications may cause secondary hypertension, such as renal vascular stenosis, adrenal tumors, hormone drugs, etc.
Psychological stress: Long-term psychological stress may lead to high blood pressure that cannot be lowered, such as work tension, family conflicts, etc.
Other disease effects: Certain diseases such as diabetes and obesity may also cause difficulty in controlling high blood pressure.
2. How to control high blood pressure.
Improve lifestyle Xi: Maintaining a low-salt diet, moderate exercise, quitting smoking and limiting alcohol can help control high blood pressure.
Take your medication on time: Take your medication on time under the guidance of your doctor and do not change the dosage or stop your medication at will.
Psychological regulation: Learn to release psychological stress, such as through meditation, deep breathing, yoga, etc.
Arrange life and work reasonably: avoid overwork, arrange work and rest time reasonably, and maintain a happy mood.
Regular check-ups: Regular physical check-ups to identify and address other potential diseases or risk factors.
3. Summary. High blood pressure may not be lowered due to a variety of reasons such as poor lifestyle Xi, not taking medication on time, secondary hypertension, psychological stress, and other diseases. In order to effectively control hypertension, patients should actively improve their Xi habits, take medication on time, adjust their psychological state, arrange their life and work reasonably, and have regular physical examinations. A comprehensive approach under the guidance of a doctor can help improve the rate of hypertension control and reduce the risk of cardiovascular events.