Whether and how many days you need to rest before preparing for a half-marathon depends on your physical condition and training plan. For runners who already have enough stamina and speed, proper rest and adjustment are necessary, but it is not necessary to stop training completely.
In the week leading up to the race, runners are advised to reduce the amount of exercise and reduce the intensity of exercise to avoid excessive fatigue and injury. This can be achieved by reducing the running distance, reducing the running speed, and increasing the number of easy yoga or pilates exercises. In addition, it is very important to maintain good sleep and eating Xi.
The day before the race, runners are advised to do exercises such as light running or swimming to keep their bodies alive and flexible. At the same time, maintaining a good mindset and confidence is also the key to success.
Usually, many coaches and elite athletes would recommend that a week before the competition, you can take a complete break for 3 to 7 days to relax, not only physically, but also mentally. This ensures that the body has enough time to recover and adapt. However, everyone's physical condition and training plan are different, so the exact rest time should be determined on an individual basis.
In conclusion, proper rest and adjustment are necessary before preparing for a half-marathon, but it is not necessary to stop training completely. Runners can determine the time and degree of rest according to their physical condition and training plan to avoid injuries and achieve the best results.