Yesterday's TCM tonic advice was very good, but this has to be gradual, what can warm me up immediately, it's really too cold
Come and seeThe third round of the "Cold Health Care Campaign".: Teach you how to dress warmer, and what other warm artifacts make you "hate to see each other".
Medical Advisor
Shanghai Municipal Center for Disease Control and Prevention.
Zhou Deding, Deputy Chief Physician.
WinterKeep warm, how to dress?
Every cold season, everyone feels troublesome about wearing clothes, and for different times, different places, and large temperature differences, you can consider putting on and taking off convenientlyOnion-style wearingMain
Start by wearing a layer of clothing that wicks sweat well, such as:Thermal underwear；Add another layer of warm, breathable clothing, such as:Sweaters, down vestsetc；The third layer is worn with a windproof and rainproof jacket, such as:Down jackets, leather jackets, etc
Depending on the occasion and the change of temperature, it can be added or taken off layer by layer. This method of dressing can maintain the body's temperature for a long time without being attacked by cold winds from the outside. If the temperature is very low, you can also add hats, gloves, scarves, etc.
For elderly friendsDress warmly, comfortably, and safely in winter. Clothes should be warm, light and easy to put on and take off, and it is not recommended to wear pullover clothes; Winter is accompanied by cold winds, so you should wear a hat and scarf when you go out; When going out in ice and snow weather, it is especially important to wear shoes with good non-slip performance. These heating artifacts, let's take a plate togetherHot water bottles
Pay attention when usingDo not inject hot water higher than the manufacturer's recommended temperature, and use it with a cloth cover outside; Don't fill it too much, just inject about 70% of the total capacity
Its material is mostly rubber or plastic products, which are easy to age during useThe general service life is 1-3 yearsIf there is a bulging, brittleness, breakage, etc., do not continue to use it to prevent water leakage and scalding. Electric blankets
When buying an electric blanket, you should keep your eyes open and standardize the use of electric blankets.
Shop for:Must be obtained“ccc”(National Compulsory Product Certification) mark of the product. Check whether the appearance of the electric blanket is damaged or cracked, whether the switches, knobs and other parts are normal and sensitive, and whether the power cord and interface are intact and undamaged.
use: Spread a blanket or sheet on topAvoid direct contact use；Turn on before bedtime and turn off at bedtimeNot to be used overnight；Do not leave for too long after powering onTurn off the power when not in use；When used flat with the mattress,Not foldable for useto avoid heat concentration and high temperature rise, resulting in local overheating and causing burns, fires and other accidents; Do not use with hand warmers, hot water bottles, baby warmers and other heating equipment
yearsThe safe life of electric blankets is 6 years。With the increase of service life, its content heating wire and external insulation materials will gradually age, its heating and warmth effect will decrease, and it is prone to scalding, leakage, ** and other safety problems, so it is recommended to replace it in time when it reaches the safe service life. Electric heatingWarm your handsdevice
Commonly known as "electric warmer" and "hand warmer", it is mainly divided into two categories.
Hard-shell hand warmers:Solid energy storage substances such as glass wool are heated by heating wires, and heat is absorbed and insulated inside the appliance to slowly release the heat.
Flexible hand warmer:It is divided into:Heating wire type heating and electrode typeHeatingBoth. Among them, the electrode heating method is usedThe internal heating elements are not protected by double insulation, and there is a risk of electric shock in the event of a failure of basic insulation or leakage of liquid. The national standard expressly prohibits the use of this electrode heating method, but there are still some small manufacturers and small businesses that produce and sell such products, and should pay attention to identification.
Shop for:Choose an electric hand warmer produced by a regular manufacturer, with a certificate of conformity, complete nameplate identification, and a test report. It is not advisable to buy an electric hand warmer that looks cute and looks like a toy, as such products will attract children to play, and children lack the common sense of electricity and may cause dangerous accidents when playing.
Do not buy or useElectrode type flexibleHand warmersIt can be judged by hand pinching, and if it is an electrode type, it can be distinguished that the heating element inside is a base with two rods. If it is a heating wire type hand warmer, the heating element in the bag should be a mesh structure or a U-shaped tubular structure.
usePlace the hand warmer on a heat-resistant object while chargingIt is strictly forbidden to charge it on the bed. The charging time should not be too long, when charging, people should not leave for a long time, and do not warm up while charging, because the collision during use is easy to cause a short circuit inside the hot water bottle. Once leakage or excessive expansion is found, immediately cut off the power supply and stop using it.
yearsThe warranty period provided by hand warmer product manufacturers is generally 1 to 3 yearsPlease check the status of the product regularly according to the requirements of the manual. Warm baby
Warm baby is easy to use and is deeply liked by consumers, especially female friends. In fact, the temperature of the warm baby is very high, so beware of low temperature burns.
useThe warm baby can not be directly attached to the **, which should be used on clothing; Do not use while asleepDo not use with other heating equipment, and do not use it under the covers, otherwise it will increase the local temperature; PleaseDo not use in the same location for an extended period of time, pay attention to the ** situation, and stop using it immediately when you feel abnormal.
Attention should be paid to the following groups of people
Diabetic patients, patients with poor blood circulation, and patients with ** diseases should use it under the guidance of a doctor or pharmacist; Avoid use for infants, people with low heat sensation, or people who cannot take care of themselves.
During women's menstrual leaveThe use of warm babies can relieve uncomfortable symptoms such as menstrual cramps and cold lower abdomen. However, it should be noted that it should not be directly attached to the **, and it must be used through clothes. There are also those on the market that are specifically designed for women's menstrual periods"Warm Uterine Sticker".In addition to the function of heating and keeping warm, other herbal ingredients are often added, and different "stickers" will have different heating temperatures due to differences in their composition, content and process. Some products are on the instructions for use, although they can be directly attached to the abdomen, but pay attention to temperature changes at any time, and stop using them immediately when they feel hot or painfulIn general, it is recommended to use it on clothing. Hand gripAutomatic heatingHand warmers
Its heating principle is the same as that of a warm baby, the main ingredient is iron powder, and it also contains activated carbon, salt, and vermiculite. This is a disposable product that keeps warm for up to 8 hours.
Shop for:: Hand warmers who use the heating pack as the core are packed in an "eggshell" made of rubber or plastic, which is relatively safe.
useIt is necessary to prevent low-temperature burns, because some of them are used for heating by holding the heating bag directly in the hand, but its temperature can reach fifty or sixty degrees, and improper use will bring the risk of burns. FeverNeck scarf
Its heating principle is to convert the electrical energy in the lithium battery into heat energy through the flexible heating film.
As a new thing, there is no corresponding standard to standardize, and it is inevitable that some manufacturers will take advantage of the heat of the scarf to fill the number, not only the quality is not up to par, but also there are potential safety hazards. As a direct contact product, it is necessary to pay attention to the prevention of burns during daily use.
It is recommended to buy products from major manufacturers from regular channels, and it is recommended to use them through collars or fabrics when using heating scarves.
Special reminder
Different from high-temperature scalds, the pain of the wound of low-temperature scalds is not very obvious, only redness, swelling, blisters, peeling and other phenomena appear on the **, the area is also small, and it does not seem to be too serious, but in fact, the subcutaneous tissue may have been damaged or even necrosis, if not treated in time, the wound is easy to evolve into ulceration and develop to the depth, causing serious consequences.
How to deal with itRemove the heat source immediatelyRinse the burned area with cold water for 30 minutes, and if it is not possible, you can apply ice cubes wrapped in a towel to apply a cold compress.
Those with severe scalding injuries should go to the hospital for treatment in time after rinsing with cold water. Do not use some widely circulated but unreliable methods to deal with it, such as smearing the burn with toothpaste, which can easily cause infection of the burn and increase the difficulty.
Editor: Li Yunyan**: Picture Worm Creativity**: Hu Xiaokang WeChat***You may also want to see it