Jumping rope is a very good exercise, it has a great effect on cardiopulmonary function, coordination, and endurance. Rope skipping movements are ever-changing, from basic rope skipping to ceiling-level skipping ropes. Today, I will talk about the most basic rope skipping movements and essentials for those who pursue a perfect body. Life is endless, and movement does not stop
1.Rope grip method:
When holding a rope with a handle (handle), the hand naturally holds it; When holding a rope without a handle, wrap both ends of the jump rope around the palm and back of your hand, using your thumb and forefinger.
Hold the skipping rope in the first and second joints.
2.Rope Measuring Method:
Determine the length of the jump rope by opening your feet (the rope should not be longer than your shoulders) or stepping on the middle of the jump rope with one foot in the middle of the jump rope, holding both ends of the rope with both hands, bending your elbows at right angles to your sides, and then straightening the jump rope.
3.Rope Shake Method:
Swing the rope: Hold the rope with both hands, bend your arms naturally, and place the rope behind your body. Both wrists and arms need to be used in unison to pull the rope up and forward. When the rope is pulled above the head, the arms continue to pull the rope down and backwards without pausing, so that the rope moves around the body again and again. In the initial stage, with the shoulders as the axis, both arms and wrists are exerted at the same time, and the arm rope pulling action is relatively large. With the mastery of the technique, the range of movement of the arm rope can be gradually reduced, and the two elbows can be used as the axis, using the two forearms and wrists to cooperate with the rope. When the technique is very proficient, simply use the movements of both wrists to shake the rope.
4.Basic Foot Changes:
Beginners can start with basic steps, such as alternating foot jumps. As you improve your skills, you can try more complex one-legged movements and main and secondary movements.