Friends who like to drink porridge should pay attention, millet and almonds are best not eaten together. Because some ingredients in millet may react with the fruit acids in almonds to form indigestible substances, causing nausea, vomiting and other uncomfortable symptoms.
Millet is a nutritious food that contains a variety of vitamins, minerals and dietary fiber, which has the effects of nourishing the stomach, calming the nerves, and nourishing yin. Almonds, on the other hand, are nut foods rich in protein, fat, minerals, vitamin E and other nutrients, which have antioxidant, cholesterol-lowering, and immunity-enhancing effects. However, millet and almonds are best not eaten together. Because some components in millet may react with the fruit acids in almonds to form indigestible substances, affecting the normal function of the gastrointestinal tract, leading to nausea, vomiting and other uncomfortable symptoms.
In addition, millet and almonds are both high in protein, and if eaten at the same time, it may increase the burden on the gastrointestinal tract and is not conducive to digestion and absorption. Therefore, friends who like to drink porridge should pay attention and try to avoid eating millet and almonds together.
If you want to drink porridge, you can choose other combinations, such as adding mung beans, red dates, yams and other ingredients, which are delicious and nutritious. At the same time, it is also necessary to pay attention to moderate consumption and avoid excessive intake of nutrients such as protein and fat.