**|Ou Xi talks about health.
Edit|Ou Xi talks about health.
Read this article for about 3min, I wish you a happy reading.
Every meal is an investment in the body, and the "four major nutrients" in food are the important nutrients our body needs. Proteins, carbohydrates, fats, and trace elements, which together make up the diversity and richness of our food, provide the body with the energy and substances necessary for survival, growth and development.
Role of protein: Protein is the basis for the body to build and repair tissues, and is involved in important substances such as synthetases, hormones, and antibodies. It is a key component of the body's maintenance of normal physiological functions and a state of health.
Protein-rich foods: Animal foods: lean meats, fish, poultry, eggs, dairy products, etc. Plant-based foods: legumes, nuts, whole grains, etc. Rational Intake Recommendation: Distribute protein intake appropriately at each meal to ensure that the body is getting enough repair and synthetic materials.
Role of carbohydrates: Carbohydrates are the body's main source of energy** and are essential for maintaining the normal function of the brain and central nervous system. It is also a "saver" of protein, helping the protein to be used more fully in the body's construction and repair.
Carbohydrate-rich foods: Staple foods: rice, pasta, potatoes, etc. Vegetables and fruits: Rich in dietary fiber and vitamins. Reasonable intake advice: Choose high-quality carbohydrates: Choose whole grains, whole grains, and avoid too much refined sugar and white flour.
Role of fat: Fat is an important energy reserve for the body and is essential for maintaining the integrity of cell membranes, synthesizing hormones, and absorbing fat-soluble vitamins. Proper fat intake contributes to the maintenance of normal physiological functions.
Fatty Foods: Good Fats: Foods that contain healthy fats, such as fish, nuts, olive oil, avocados, etc. Moderate amount of animal fats: Reasonable intake of animal fats, such as chicken fat, lean meat, etc. Reasonable intake advice: Moderate intake: Control fat intake, especially saturated fats and trans fats, and choose more unsaturated fats.
Role of trace elements: Although we need relatively few trace elements, they are essential for the proper functioning of the body. Trace elements such as iron, zinc, calcium, and selenium play an irreplaceable role in maintaining immune function, bone health, and blood synthesis.
Foods rich in trace elements: iron: red meat, lean meat, legumes. Zinc: beef, seafood, nuts. Calcium: dairy products, fish, tofu. Selenium: garlic, nuts, fish. Reasonable intake suggestion: Varied diet: Ensure a comprehensive intake of trace elements through a varied diet.
Staple food-based, meat-and-vegetarian pairing: Staple foods provide a rich source of carbohydrates and are the body's main source of energy**. Protein** can be diverse, from both animal and plant sources.
Moderate fat intake: Choose high-quality fats and reasonably control the total fat intakeEspecially fats that are not good for health. Rich in fruits and vegetables: Provides a large amount of vitamins, minerals and dietary fiber, which help maintain the physiological balance of the body.
Pregnant women and children: Extra attention needs to be paid to the intake of nutrients such as calcium, iron, and protein to support the normal development of the fetus and child. Elderly: Attention should be paid to maintaining bone density and increasing the intake of calcium and vitamin D. Focus on protein intake to maintain muscle mass.
Taste the "four major nutrients" on the dinner tableIt is a strong fortress for the body with food, and a harbor for the soul with delicious food. In the choice of every meal, the rational combination of protein, carbohydrates, fats and trace elements has become the cornerstone of good health.
Let us enjoy the taste of health in a delicious feast, and let the dining table become our first step in the pursuit of health. Because, true deliciousness is not only the enjoyment of the tongue, but also the resonance of the body and mind.
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