Autumn and Winter Check-in Challenge In the long history of China, the Ming Dynasty was a unique period. This period saw remarkable progress in culture, technology, art, and martial arts. Among them, the development of martial arts and the completion of the book "Daozang" have injected new vitality into the progress and development of channeling techniques. After the Ming Dynasty, the development of martial arts entered a new stage. Martial arts is no longer just a skill for self-defense, but has become a way of self-cultivation. Martial artists began to delve into the structure and function of the human body, exploring how to adjust the body and achieve physical and mental health through the practice of Xi martial arts. This pursuit of the unity of body and mind coincides with the concept of channeling.
At the same time, the completion of the book also provided theoretical support for the progress of channeling. The Taoist Treasure is one of the classics of Taoism, which records in detail the cultivation methods and theories of Taoism. In the Daozang, guidance is regarded as a method of cultivation, by adjusting the breathing and body movements, to adjust the body's qi and blood flow, to achieve the effect of fitness and health.
In this context, there has been a new development in channeling. The Eight Notes on Zunsheng is a book on health preservation, which records 8 methods of guidance. These methods were not only widely circulated in China, but were also translated into English and distributed abroad in 1895. This indicates that the influence of channeling has transcended national borders and has become a worldwide health care method.
The guidance technique in the Eight Notes of Zunsheng has both traditional and innovative guidance methods. These methods are based on an in-depth understanding of the structure and function of the human body, as well as a grasp of the laws of qi and blood. By practicing these guidance methods, people can adjust the body's qi and blood flow to achieve the effect Xi of fitness and health.
In general, after the Ming Dynasty, due to the development of martial arts and the writing of the "Daozang", the art of channeling has been further advanced and developed. This has not only promoted the development of Chinese martial arts and health culture, but also had a profound impact on the world's health culture.
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