Watching dramas while eating, lying in bed and brushing short**, staying up late and not wanting to sleep.
Some casual Xi habits consume the operation of qi and blood between pitches.
5 blood-consuming behaviors, I hope you don't account for any of them.
The five behaviors that consume qi and blood
1.Catch up on dramas while eatingUnder the fast-paced life, many people now don't leave their hands when eating, watching variety shows or dramas, they feel that the rice in the bowl is more fragrant, and it is also called "electronic mustard".
But in fact, this is a very bad Xi.
Single-mindedness increases the burden on the spleen and stomach, and it is easy to have symptoms of indigestion. The spleen and stomach are the source of qi and blood biochemistry, and a weak spleen and stomach will naturally lead to a deficiency of qi and blood.
2.Hold one position for a long timeThis is actually a Xi that most people will have, such as stilting their legs, or holding one position for a long time.
It may be comfortable, but it's thereThe loss of human body functions will affect blood circulation, which in turn will lead to poor flow of qi and blood.
3.Over-indulge in short**The Yellow Emperor's internal scripture says: "The essence of the five internal organs and six internal organs are all focused on the eyes" and "those who have seen for a long time must work hard, so they hurt the blood".
Overuse of the eyes will consume more qi and blood to nourish.
4.Think about it again and again, think about somethingTraditional Chinese medicine thinksExcessive thinking may damage the physiological functions of the spleen, stomach, heart, and liver.
The liver has the function of storing blood, and repeated calculations, worries, and regrets in things will consume qi and blood.
5.Stay up late for a long timeSleep quality affects the liver's detoxification functionPoor sleep can affect the liver's ability to repair and regenerate, leading to abnormal liver function.
If this is the case for a long time, the blood cannot be effectively purified, which will naturally lead to a loss of qi and blood.
Replenish the qi and blood
1.Eat more ingredients that replenish qi and blood
Such as eggs, red dates, yams, pig blood, duck blood, etc., can be reasonably matched to ensure balanced nutrition.
You can also eat some traditional Chinese medicine, such as codonopsis, astragalus and other medicinal materials that replenish qi and blood, and you can also drink it with stewed soup such as chicken, red dates, and wolfberries.
2.Regulate your mood
When a person is angry, the qi is not in order, which will seriously affect the function of the liver.
Therefore, it is necessary to be less angry and try to keep the spirit happy, which can be regulated by diverting emotions;If you are depressed, you can take prescriptions to soothe the liver and regulate qi under the guidance of a doctor, such as Bupleurum Shugansan.
People who love to be angry can eat some bitter gourd, hawthorn, or 10 grams of chrysanthemum, green tea, and cassia seeds, and brew them with boiling water instead of tea.
People who are depressed and depressed are recommended to eat fennel, radish, kumquat, etc., or with astragalus and jujube decoction juice instead of tea.
3.Exercise appropriately
Long-term inactivity can easily lead to poor circulation, obstruction of qi and blood production, and can lead to blood deficiency. Exercise can promote blood circulation and increase metabolism.
According to your physical condition, you can choose to walk, do tai chi, yoga, running and other sports.
It is recommended to exercise about 5 times a week for more than 30 minutes each time. If you have underlying diseases, you should adjust the exercise intensity under the guidance of your doctor.
4.Maintain a good daily routine
Maintaining a regular work and rest, avoiding staying up late, maintaining a regular diet, quitting smoking and drinking, and avoiding sedentary lifestyles can all help improve blood deficiency.
5.Nourish your liver and blood
Traditional Chinese medicine believes that the liver stores blood and is an important organ for storing blood and adjusting blood volume.
If you want to nourish qi and blood, you must pay attention to nourishing the liver, it is recommended to eat more liver-nourishing foods, such as spinach, black sesame, red beans, etc., and avoid drinking alcohol, staying up late and other liver-damaging behaviors.
Text**: Chronic Disease Prevention and Control and Health.
Life Times Shaanxi people's health *** Internet invasion and deletion.