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Elemental selenium plays an important role in human health, especially in the prevention of cancer. Many studies have found that moderate intake of selenium can effectively kill cancer cells and inhibit the growth and spread of tumors. This article will combine traditional Chinese medicine theories and ancient and modern prescriptions to introduce the efficacy of the essential element selenium in detail, and share 4 foods with proper intake of selenium to help you better maintain your health.
First, let's take a look at the benefits of selenium. Traditional Chinese medicine believes that there are five flavors of nutrients needed by the human body, among which selenium belongs"Salty"Taste. The salty taste has the characteristics of astringency and dryness, and plays an important role in eliminating damp toxins, removing heat toxins, and harmonizing yin and yang. Selenium can resist oxidation in the body, reduce free radical damage, protect cell membranes and DNA, and thus play a role in maintaining the health of the body.
Second, let's understand the relationship between selenium and cancer. Many studies have shown that selenium deficiency increases the risk of cancer, and moderate intake of selenium can reduce the occurrence of cancer. Selenium can inhibit the proliferation of tumor cells, promote tumor cell apoptosis, and inhibit tumor invasion and metastasis. In addition, selenium can also improve immunity and enhance the body's ability to fight cancer cells, thereby playing a preventive and adjunctive role in cancer**.
So, how should we consume the right amount of selenium in our daily lives?Here are four recommended foods that are rich in selenium and can provide us with what we need. The first is Brazil nuts. Brazil nuts are a particularly high level of selenium, containing about 1,917 micrograms of selenium per 100 grams of Brazil nuts, which is equivalent to the amount of selenium that the body needs every day. Moderate consumption of Brazil nuts can effectively supplement selenium, enhance immunity, and prevent the occurrence of cancer. The second type is seafood, such as abalone, scallops and sea cucumbers. Seafood is not only rich in protein and trace elements, but also contains a high content of selenium, which can provide the human body with essential selenium. The third type is animal liver, such as pork liver, beef liver, etc. Animal liver is rich in vitamin A and selenium, which can improve immunity and strengthen the body's immunity. The last one is garlic. Garlic is rich in selenium, and has antioxidant, anti-inflammatory, anti-cancer and other effects, moderate consumption of garlic can help the human body to consume enough selenium and improve the body's immunity.
In summary, elemental selenium is essential for human health. Proper intake of selenium can kill cancer cells and prevent cancer from occurring. Brazil nuts, seafood, animal liver, and garlic are selenium-rich foods that can provide us with enough selenium to help maintain good health. However, it should be noted that the amount of selenium should be consumed in moderation, and excessive intake may also have adverse effects on the body. Therefore, it is best to consult a professional doctor before consuming Chinese medicine or health supplements. In daily life, we should maintain a good diet and ensure sufficient selenium intake to maintain a healthy body.
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References: 1 rayman mp. the importance of selenium to human health. lancet. 2000;356(9225):233-241. doi:10.1016/s0140-6736(00)02490-9