Gout is a disease caused by purine metabolism disorders, according to statistics, 20% of the causes are caused by diet, and 80% of the causes are caused by endogenous metabolism. But if you're ignoring your diet because of this, the diet you're ignoring can be an accelerator for your gout flare-up. Increases the risk of a gout attack, if you eat it every day, then you will have a gout attack, severe pain. When you don't pay attention to these issues, then your chances of having a gout attack also increase:
1.Large amounts of high-purine foods: The intake of these foods is one of the main causes of gout. High-purine foods include meat, liver, seafood, soups, etc., after ingestion, the human body will produce a large amount of uric acid during the metabolic process, increasing the uric acid content in the body, thereby increasing the risk of disease. Therefore, excessive intake of these foods may lead to an increase in uric acid levels, which can lead to gout.
2.Genetic factors: Some people are born with metabolic defects, and gout in the family is more likely to be passed on to offspring, increasing the likelihood of developing gout. Therefore, if you are born with a deficiency, you need to pay more attention to your health in order to reduce the risk of gout.
3.Bad habits: When you have bad Xi habits such as alcoholism, obesity, staying up late, overeating, long-term dieting, and drinking beverages Xi it may exacerbate abnormal uric acid metabolism and induce gout. Alcohol can interfere with the excretion of uric acid by the kidneys, increasing the likelihood of uric acid accumulationObesity reduces the body's sensitivity to insulin, leading to impaired uric acid excretion.
4.Caused by other chronic diseases: other diseases such as hypertension, diabetes, hyperlipidemia, renal insufficiency, etc. These chronic diseases will affect the body's metabolic and excretory mechanisms, and can easily lead to the accumulation of uric acid, which in turn can lead to gout.
In general, the causes of gout may involve many factors, among which the intake of a large number of high-purine foods, genetic factors, bad lifestyle Xi and the influence of other chronic diseases are the more important reasons. Therefore, to prevent gout, in addition to maintaining good dietary Xi habits, it is also necessary to pay attention to lifestyle adjustments to avoid the effects of bad Xi habits and chronic diseases.