Pull-ups are more challenging for people weighing 140 pounds, with more gravity, more stress, and less flexibility and coordination. But with scientific training and perseverance, you can also complete this extremely challenging sport.Pull-ups are a sport that requires a lot of strength and endurance. It relies on its own body weight as resistance, and the challenger needs to defy gravity and pull the body up until the chin is over the bar. So, how difficult is it for someone who weighs 140 pounds to complete this move?This article will give you a detailed analysis of the difficulty of 140 pounds of pull-ups and how to overcome this challenge.
First of all, from a physiological point of view, heavier people need to overcome more gravity when doing pull-ups. Gravity is directly proportional to body weight, and the heavier the weight, the greater the gravity that needs to be overcome. Therefore, a weight of 140 pounds means that when doing pull-ups, it takes more effort than someone with a lower weight.
Secondly, a weight of 140 pounds will cause more stress on the joints and muscles. When doing pull-ups, the joints and muscles need to be put under pressure from their body weight, and the heavier the weight, the more stress. This increases the risk of injury and makes it more difficult to complete the move.
In addition, a weight of 140 pounds can also affect the flexibility and coordination of the body. People who weigh more have less flexibility and coordination when doing pull-ups, which can make it more difficult to complete the moves.
However, this does not mean that a 140-pound person cannot complete a pull-up. Through scientific training and persistence, a person of 140 pounds can also complete this action. First of all, targeted strength training is needed to improve the strength of the upper body. Secondly, flexibility training is needed to improve the flexibility of the joints. Finally, aerobic exercise is needed to improve endurance.
Overall, 140 pounds of pull-ups is a very challenging exercise. However, with scientific training and perseverance, this challenge can be overcome. Therefore, no matter how much you weigh, you should not give up challenging yourself and move forward.