Tinnitus is a symptom that usually resolves on its own, and pathological tinnitus usually does not recover on its own.
For example, physiological tinnitus is mostly related to excessive fatigue, mental stress, anxiety and other factors, and more rest can eliminate the fatigue of the body, reduce bad emotions through exercise, listening, etc., and generally recover on their own.
If tinnitus is caused by pathological factors such as rhinitis, sinusitis, adenoid hypertrophy, and neurological deafness, it is usually impossible to heal on its own, and it is necessary to consider drug control of the underlying disease or alleviation of tinnitus symptoms.
Long-term ringing is caused by abnormal discharge of the auditory nerve of the cochlear nerve in the inner ear, which is related to lack of sleep, anxiety, fire, etc., and can be alleviated by improving sleep status, maintaining a comfortable state of mind, and oral nutrition of the nerves**. In some cases, prolonged ringing may cause hearing loss, but not necessarily deafness.
The method of recovery from tinnitus varies from individual to individual, and here are some general recommendations that may help relieve tinnitus:
1. Avoid overwork and stress: Tinnitus can be caused by overwork and stress, so try to reduce your stress. 2. Adjust your diet: avoid excessive alcohol and smoking, and minimize irritation to your ears. 3. Relax your mind: Avoid excessive anxiety and tension, and try deep breathing, meditation or relaxation training to relieve tinnitus symptoms. 4. Proper exercise: Proper exercise can enhance physical fitness, improve the body's immunity, and help alleviate tinnitus symptoms. 5. Seek medical attention**: If the symptoms of tinnitus continue to worsen or cannot be relieved, it is recommended to seek medical attention in time, clarify the cause of tinnitus and take corresponding measures to promote the recovery of tinnitus. It is important to note that recovery from tinnitus is a slow process that requires patience and persistence. At the same time, it is necessary to avoid blindly using drugs or methods on your own, so as not to aggravate tinnitus symptoms or cause other complications.