In recent years, due to climate change, lifestyle changes and other reasons, people have more or less encountered some dampness-related health problems, such as heavy dampness, eczema, edema, etc. In traditional Chinese medicine, mung bean is known as the "holy product of dispelling dampness", and with a treasure, it can play a role in optimizing the physical state. This article will start from the theory of traditional Chinese medicine, combined with ancient and modern famous prescriptions, and reveal the health effects of mung bean and Yibao one by one.
First of all, let's take a look at the basic properties of mung beans. Mung beans are cold and sweet, and have the effects of clearing heat and detoxifying, reducing swelling and draining dampness. In the theory of traditional Chinese medicine, dampness is regarded as a kind of first-class agent, which can easily lead to problems such as heavy dampness, swelling of the body, and poor function of the spleen and stomach. As a more common Chinese herbal medicine, mung bean has the function of removing moisture, especially suitable for people with heavy moisture.
So, why pair it with Yibao?Yibao refers to the grass fruit in traditional Chinese medicine, which is warm in nature and pungent in taste, and has the effect of invigorating blood and removing blood stasis, warming the meridian and dissipating cold. The combination of mung beans and Yibao can achieve complementary effects, which can not only dispel dampness, but also strengthen the spleen and heart, help sleep, and facilitate urination.
As far as strengthening the spleen and nourishing the heart is concerned, mung beans are sweet and cold, and have the effect of clearing heat and detoxifying, while Yibao is warm and spicy, which can invigorate blood circulation and dispel blood stasis, so the two complement each other. In the theory of traditional Chinese medicine, the spleen and stomach are the "acquired foundation" of the human body, and the normal function of the spleen and stomach directly affects the health of the whole body. When the dampness is heavy and the function of the spleen and stomach is impaired, problems such as loss of appetite, indigestion, and mental fatigue will occur. Mung bean with a treasure of various nutrients can stimulate the function of the spleen and stomach, improve the weakness of the spleen and stomach, enhance digestion and absorption, and thus improve the overall health level.
In addition, mung beans with Yibao can also help improve sleep quality. Mung beans contain a substance known as the "mung bean dormancy factor", which has a pronounced hypnotic effect. Yibao can invigorate blood and dispel blood stasis, improve qi and blood circulation, and increase the oxygen of the brain, which has a significant improvement effect on insomnia, forgetfulness and other problems. Therefore, long-term consumption of mung bean with Yibao soup can improve sleep quality and make people refreshed.
Finally, mung beans with a treasure can also help to urinate well. In the theory of traditional Chinese medicine, urine is one of the main ways for the human body to eliminate dampness, and mung bean has the effect of dampness, and Yibao can invigorate blood and dispel stasis, and the combination of the two can promote the discharge of dampness. If your body is damp and you often feel that it is not good to urinate and your urine output is low, then mung bean soup with Yibao is a good choice.
To sum up, the combination of mung bean and Yibao can be said to be one of the classic combinations in traditional Chinese medicine. Whether it is heavy moisture, strengthening the spleen and heart, or improving sleep and urination, mung bean with a treasure can play a corresponding role. However, it is also necessary to pay attention when drinking, in moderation, not to chew too much. At the same time, there are large individual differences, and it is best for people with specific diseases to use it under the guidance of a doctor. Finally, I hope that everyone can use mung beans and Yibao reasonably according to their own conditions to maintain a healthy and balanced physical state.
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References: 1Chen Xiangmei. The understanding and application of mung bean by experienced Chinese medicine practitioners[J].Chinese Journal of Emergency Diseases of Traditional Chinese Medicine, 2009, 18(2): 109-110