In recent years, breast health issues have become more and more of a concern for women. The incidence of diseases such as breast hyperplasia, breast fibroids, and breast cancer is increasing year by year, which makes many women feel worried. In order to maintain breast health, in addition to regular breast examinations, there are some details in daily life that should not be overlooked. This article will introduce you to the things you should pay attention to when there is an abnormality in the breast, and how to loosen the milk through diet to make the body healthier.
1. Abnormalities in the breastDo less "2 things".
Wear tight underwear.
Wearing tight underwear is one of the common causes of breast problems. Tight underwear will compress the breasts, affect blood circulation and lymphatic drainage, and easily cause problems such as breast hyperplasia in the long run. Therefore, when choosing underwear, women should choose a style that suits their size and avoid wearing tight underwear.
Mood swings.
Mood swings can also have an impact on breast health. Long-term anxiety, depression and other bad emotions can easily lead to endocrine disorders, which in turn lead to breast problems. Therefore, women should learn to regulate their emotions and maintain a peaceful mind, which will help maintain breast health.
2. Drink "1 water" often, and the milk is dispersed.
When there is an abnormality in the mammary glands, in addition to paying attention to the details of daily life, you can also eat and drink to clear the breast. Among them, drinking "1 water" regularly is an effective method.
Dandelion soaked in water.
Dandelion is a common wild vegetable that has the effect of clearing away heat and detoxifying, reducing swelling and dissipating knots. Soaking dandelions in water after drying them can effectively alleviate problems such as breast hyperplasia. At the same time, dandelion also has diuretic, anti-inflammatory and other effects, and is also beneficial to physical health.
Roses soaked in water.
Rose is a kind of Chinese herbal medicine that has the effect of invigorating blood circulation and removing blood stasis, soothing the liver and relieving depression. Soaking roses in water can effectively improve problems such as breast hyperplasia. At the same time, roses also have the effects of beautifying the skin, regulating menstruation and relieving pain, and are also beneficial to women's health.
3. Other precautions.
In addition to paying attention to the details of daily life and dietary conditioning, women also need to pay attention to the following points when maintaining breast health:
Have regular breast exams.
Regular breast exams are an effective way to prevent breast disease. Women should have a breast exam once a year so that breast problems can be detected and diagnosed in a timely manner. Commonly used examination methods include breast palpation, breast ultrasound, etc.
Keep exercising.
Consistent exercise helps promote blood circulation and metabolism, and also helps maintain breast health. Women can choose the type of exercise that suits them, such as walking, yoga, swimming, etc.
Maintain good Xi.
Maintaining good Xi can also help maintain breast health. Such as maintaining adequate sleep, avoiding staying up late, quitting smoking and limiting alcohol, etc. These measures help regulate the endocrine system and prevent breast problems.
In short, when there is an abnormality in the breast, you should pay attention to doing less "2 things", drinking "1 water" often, and other precautions. By comprehensively regulating all aspects of life, breast problems can be effectively prevented and alleviated, resulting in a healthier body. At the same time, women should also pay attention to their physical condition and have regular breast examinations to detect and improve potential health problems in time.