Health for All says
Now that most areas are experiencing a cold winter, the temperature has plummeted, and we need to pay special attention to keeping warm. Not only should you choose the right clothing to keep you warm, but you should also choose some foods that warm your body in your diet. Here are some warm ingredients that are suitable for winter.
1.Kelp: Rich in nutrients such as iodine, iron, and calcium, it has the ability to resist cold, helping to enhance the body's ability to resist cold.
2.Mutton: Mutton is warm, rich in protein, suitable for winter consumption, can provide calories, resist cold, and is beneficial for some weakness and discomfort caused by cold.
3.Brown sugar water: The best warm drink in the cold season, it not only warms the body, but is also rich in minerals such as calcium and iron.
4.Oats: Rich in dietary fiber and plant-based protein, they help with weight control and provide energy to strengthen the body's resistance to cold.
5.Black sesame seeds and walnuts: Black sesame seeds are rich in vitamins B and E, which are good for health, while walnuts are rich in vitamin E and unsaturated fatty acids, which help slow down aging.
6.Milk: Milk is rich in nutrients, including protein, calcium, vitamins, etc., which help store energy and keep warm.
7.Chocolate: Dark chocolate contains flavonoids, which have antioxidant effects that can reduce the risk of chronic diseases, and can help warm up the body when consumed in moderation.
8.White radish: Rich in vitamin C and other nutrients, it helps to strengthen immunity, improve digestion, and is effective against cold.
9.Beef: Beef is rich in zinc, which helps boost immunity and prevent colds and other diseases.
10.Carrots: Carrots can enhance physical strength and immunity, and have a warming and nourishing effect.
11.Chicken: Skinless chicken is rich in protein and has a therapeutic effect on symptoms such as chills and fatigue.
12.Clams: Rich in iodine, it helps to increase heat production in the body and resist cold.
13.Sunflower seeds: provide the elements needed for hardiness and help adapt to cold climates.
14.Chinese cabbage: warm and sweet in nature, good for cold and wind, improve stomach cold pain, etc.
15.Spinach: Rich in trace elements such as iron and zinc, it helps to enhance physical strength and detoxification.
16.Ginger: It is a hot food that can increase the body's heat energy and improve resistance.
17.Eggs: Rich in protein and amino acids, it has a refreshing effect.
18.Walnuts: Contain unsaturated fatty acids, which help lower cholesterol and maintain cardiovascular health.
19.Chestnut: sweet and warm, has the effect of invigorating blood and stopping bleeding, strengthening the waist and tonifying the kidney.
20.Capsaicin: Capsaicin helps boost metabolism and improve resistance to cold.
21.Black beans: Rich in iron and copper, which help boost immunity and fight cold.
22.Red dates: Red dates are a kind of warm and nourishing food, which can replenish the body and nourish the qi, nourish the blood and calm the nerves.
23.Leek: Leek is a kind of food that warms the yang, can nourish the kidneys and aphrodisiac, and is warm and appetizing.
In addition to the above foods, you can also eat some foods with warm properties such as glutinous rice and longan. Choosing the right ingredients for you needs to consider your own physical condition, food allergy history, nutrient content and other aspects. Only on the basis of fully understanding your physical condition and needs, can you better choose the ingredients that are suitable for you, so as to maintain your health.