Isn't it easy for you to blame yourself for doing a little thing wrong?Are you afraid that others will say something bad about you?If you find it easy to feel guilty, be careful, maybe your happiness is being eaten by him.
Guilt is a common negative emotion, and for some people, feelings of guilt can be frequent and very intense. From a psychological point of view, there is a strong link between feelings of guilt and the psychological problems and interpersonal relationships of individuals.
Why are people who are prone to guilt more likely to suffer from psychological problems and their relationships are more fragile?
Individual differences that are prone to guilt
The psychological phenomenon of easy guilt is not universal, but is the result of individual differences. Some people are naturally sensitive and sensitive to external evaluations and feedback, so they are more likely to feel guilty. In addition, an individual's growth environment and experience will also affect the generation of guilt. For example, people who grew up in a homeschooling that placed too much emphasis on ethics and responsibility tend to feel more likely to feel guilty.
Moral Evaluation and Guilt
Moral evaluation is one of the important factors that lead to guilt. Guilt arises when individuals believe that their actions are against moral standards. This moral evaluation may be based on social norms, religious beliefs, or personal values. For example, some people may feel guilty because they feel that they have caused harm to others.
Self-perception and guilt
Self-perception is also a key factor influencing guilt. For those who are too demanding of themselves or too demanding, even if their behavior is up to societal standards, they can still feel guilty for failing to live up to their expectations. This self-perception can lead to a long-term state of tension and anxiety in an individual, which in turn can affect their mental health.
Psychological Defense Mechanisms and Guilt Psychology
In some cases, people may use guilt as a mechanism for self-preservation. When individuals are faced with unbearable negative emotional or behavioral consequences, they may choose to feel guilty in order to avoid facing the truth or taking responsibility. Although this psychological defense mechanism can alleviate the anxiety and pain of the individual to a certain extent, in the long run, it may cause the individual to be unable to face up to his or her own problems, hindering his or her growth and development.