Running has become an indispensable part of many people's lives, whether it's for health or to get in shape, running is a very effective form of exercise. However, you know what?There are some things you can't do after running that may cause harm to your body. Here are the top five taboos after running to see if you've been doing it!
1.Do not sit or lie down immediately.
After running, your body will be in a state of euphoria, and your heart rate and blood pressure will be relatively high. If you sit or lie down immediately at this point, blood may build up in your lower limbs, causing a heavier burden on your heart and possibly even triggering a heart attack. Therefore, after running, you should first carry out appropriate relaxation activities, such as slow walking, stretching, etc., so that the body can gradually return to its normal state.
2.Don't eat cold drinks right away.
After running, your body temperature rises and your body needs to sweat to dissipate heat. If you drink cold drinks at this time, it may cause blood vessels in the gastrointestinal tract to constrict, affect digestive function, and may even cause symptoms such as stomach pain and diarrhea. Therefore, you should choose warm water or light salt water to replenish water after running.
3.Do not take a shower immediately.
After running, your pores will be open, and taking a bath at this time may cause wind chill to invade and trigger a cold. In addition, hot water can also irritate and dry out. Therefore, you should wait for some time after running before showering, and the water temperature should be kept within a suitable range.
4.Don't smoke right away.
After running, your body needs a lot of oxygen to regain its strength. If you smoke at this time, the harmful substances in tobacco can further hinder the absorption of oxygen and affect the body's recovery. Therefore, smoking should be avoided after running.
5.Don't drink alcohol right away.
After running, your body needs a lot of nutrients to repair muscle damage. If you drink alcohol at this time, alcohol can affect the normal function of the liver and hinder the absorption and utilization of nutrients. Therefore, alcohol should be avoided after running.