Autumn and Winter Check-in Challenge In ancient Chinese medicine, there is a deep wisdom, that is, the concept of "heaven and man correspond". This belief is that human life should be in harmony with the natural environment, including our Xi dietary habits. This is what is expounded in the "Su Wen: The Great Treatise of the Six Yuan Zhengji": "Use the cool to stay cool, use the cold to stay far from the cold, use the warm to stay warm, use the heat to stay far from the heat, and the food should be the same way." The meaning of this statement is that we should adjust our diet according to the climate change of the four seasons. In the cold season, the land is covered with snow and ice, and everything is dormant. At this time, the body's metabolism slows down and the body needs more calories to fight off the cold.
Therefore, we should eat less cold foods, such as watermelon, cucumber, etc., so as not to damage the spleen and stomach and affect the body's resistance. On the contrary, we should eat more warm foods, such as lamb, chicken, etc., to increase the body's calories and ward off the cold.
In the hot summer, the sun is blazing and the earth is like a steamer. At this time, the body's metabolism will speed up, and the body needs more water to regulate body temperature. Therefore, we should eat less warm foods, such as chili peppers, ginger, etc., so as not to increase the calorie burden on the body. On the contrary, we should eat more cold foods, such as mung beans, watermelon, etc., to help cool down the body and replenish water.
This concept of adjusting the diet according to the climate change of the four seasons is not only in line with the physiological needs of the human body, but also respectful and awe-inspiring nature.
It teaches us that human beings should live in harmony with nature, rather than trying to conquer or change it. Only in this way can we maintain our physical health and enjoy the beauty of life.
However, in modern society, with the development of technology and the acceleration of the pace of life, people are increasingly ignoring this ancient wisdom. While we enjoy the conveniences of modern life, we are also unknowingly disrupting the balance of nature. The industrial production of food has made us lose our awe and gratitude for food;The prevalence of fast food culture has made us forget the essence and value of food.
So let's go back to this ancient wisdom and adjust our diet to the changing climate of the four seasons. Let us respect and cherish nature more, and pay more attention to and protect our physical health. Because only when we live in harmony with nature will our lives be better. Statement: ** In the free gallery, if there is any infringement, please contact to delete.