Dear friends, have you noticed that your hair is becoming more and more disobedient?It's either dry and frizzy like a scarecrow, or the hair loss is so severe that you doubt your life. Don't worry, today we're going to talk about how these tricksters affect your hair!
Dry weather.
Don't think that only ** will dry, and the hair will also be affected. In dry weather, hair can easily lose moisture and become dry and frizzy. At this time, you can choose to use a moisturizing shampoo and conditioner, or apply some moisturizing hair mask after shampooing to improve.
Irregular schedule.
Irregular work and rest can easily lead to an imbalance in the body's internal environment, which affects the health of the hair. Staying up late, insomnia, and eating an irregular diet can all make your hair lose its shine and even lead to hair loss. Therefore, it is very important to develop good Xi habits.
Too much pressure. Modern people's life is fast-paced and work is stressful, which can easily lead to excessive mental stress. Prolonged stress can cause hair to fall out and prevent hair that has fallen out from growing back. Therefore, learn to relax yourself properly and reduce stress.
Incorrect way of shampooing.
Some people wash their hair frequently in order to feel fresh, or use excessively hot water to wash their hair, which is not good for the health of their hair. The correct way to shampoo your hair is to use lukewarm water and wash your hair every 2-3 days, while paying attention to massaging your scalp to help blood circulation.
Lack of nutrients. The health of your hair is closely related to your nutrient intake. If the body is deficient in certain nutrients such as protein, vitamins, etc., it will affect hair growth and health. Therefore, it is important to maintain a balanced diet and eat more foods rich in protein and vitamins.
In conclusion, there are many causes of dry, frizzy hair loss, and in order to have healthy and beautiful hair, we need to start from all aspects. Don't blame the hairstylist or shampoo brand, find out what bad Xi you have. Of course, if you've tried all kinds of methods and still can't improve your hair, consider consulting a professional doctor or dietitian