Diabetes is a common but often overlooked chronic condition that many people may not be aware of in the early stages of abnormal blood sugar. The following changes may be your blood sugar abnormality, please pay attention to it and promptly carry out health management and consult a doctor.
1.Frequent thirst and frequent urination:Persistent thirst and frequent urination can be early signs of high blood sugar because excess glucose in the body increases kidney filtration.
2.Persistent fatigue:High blood sugar can affect the body's use of glucose, leading to a lack of energy and causing constant fatigue.
3.Changes in visual acuity:Fluctuations in blood sugar can cause eye problems, such as blurred vision or difficulty adjusting vision.
4.Abnormal appetite:Sudden increases in appetite, especially persistent hunger, may be associated with abnormal blood sugar.
5.Delayed wound healing:High blood sugar affects blood circulation and the immune system, making wound healing slower.
6.Frequent infections:Abnormal blood sugar may weaken the immune system and increase the risk of infections, such as oral infections and urinary tract infections.
7.Osteoporosis or joint problems:High blood sugar can lead to osteoporosis and nerve damage, causing numbness, tingling and joint problems.
8.Abnormal heartbeat:Abnormal blood sugar can cause symptoms such as irregular heartbeats or palpitations.
Ways to deal with abnormal blood sugar:
Monitor your blood sugar regularly:High-risk groups are advised to have their blood glucose tested regularly for early detection and management.
Healthy Eating:Control your diet, reduce your intake of high-sugar and high-fat foods, and increase your intake of fruits, vegetables and fiber.
Moderate exercise:Maintaining moderate exercise can help control blood sugar levels.
Regular medical attention:Consult your doctor regularly to ensure you receive professional guidance and**.
Ignoring these changes can mean ignoring the signs of abnormal blood sugar. Being alert to these signs and taking appropriate health management measures is an important step in preventing diabetes and its complications. Early detection of problems, regular monitoring and action can help maintain good health.
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