Jutong's 30th anniversary
The rural proverb "don't go to bed three times, peace and good luck" is part of traditional Chinese culture, which contains people's experience and wisdom in life. This proverb emphasizes three important points that should be paid attention to before going to bed to achieve the purpose of peace and auspiciousness. Below we will elaborate** these three points and their importance in life.
1. Don't overeat
First of all, "don't overeat" means that you should control your diet before going to bed and don't overeat. Excessive eating can not only lead to indigestion but also affect the quality of sleep. In rural areas, people often emphasize that "food is eight points full", that is, the diet should be moderate and not excessive. This perception reflects a focus on physical health.
There are many harms of overeating. First of all, overeating can increase the burden on the gastrointestinal tract, which may lead to symptoms such as stomach pain and bloating. Secondly, eating too much can affect sleep because the digestive system releases a lot of energy when it digests food, causing the body to be in a state of excitement and have difficulty falling asleep. In addition, long-term overeating can also lead to health problems such as obesity and cardiovascular disease.
Therefore, in order to maintain good health and good sleep quality, we should pay attention to controlling our diet. Before bedtime, try not to eat too much and choose foods that are light and easy to digest. Additionally, avoid eating spicy, greasy, irritating foods before bed, which may also interfere with sleep.
2. Don't get overexcited
Secondly, "don't get overexcited" means that you should maintain a calm mind before going to bed and avoid being overexcited or agitated. Overexcitement can lead to insomnia, anxiety and other problems, affecting the quality of sleep.
In rural areas, the emphasis is often on "peace of mind", that is, maintaining a calm state of mind. This perception reflects a focus on mental health. Overexcitement can cause the nervous system to be in a state of tension, making it difficult to fall asleep. In addition, over-excitement may also cause psychological problems such as anxiety and depression, which can further affect sleep quality.
There are a few things we can do to maintain a calm mind. First of all, try to avoid stimulating activities before bedtime, such as horror movies, playing exciting games, etc. Secondly, you can try to do some relaxing activities, such as listening to soft **, taking a hot bath, etc. These activities can help us relax and lay the foundation for a good night's sleep.
3. Don't overwork
Finally, "don't overexert yourself" means that you should avoid overexertion and maintain proper rest before bedtime. Overexertion can lead to physical fatigue, insomnia, and other problems, affecting sleep quality.
In rural areas, people often emphasize the "combination of work and rest", that is, to arrange time reasonably in work and Xi to avoid overwork. This notion embodies a dual focus on physical health and mental health. Overexertion can lead to physical fatigue, muscle tension and other problems, making it difficult to sleep. In addition, overwork may also cause psychological problems such as anxiety and depression, which can further affect sleep quality.
In order to maintain proper rest and good sleep quality, there are a few things we can do. First of all, arrange the work and study Xi time reasonably, and avoid working continuously for a long time or studying Xi. Secondly, some relaxing activities such as walking, yoga, etc., can be done before bed to help the body relax and rejuvenate. In addition, it is also very important to maintain a regular sleep schedule, which helps to adjust the body's biological clock and improve sleep quality.
To sum up, the "three don'ts before going to bed", that is, not to overeat, not to be overexcited, and not to overwork, is an important content in rural proverbs. They embody the attention and importance that people attach to physical health and mental health. By following these points, we can maintain a healthy body and a good quality of sleep, thus achieving peace and auspiciousness.
Jutong's 30th anniversary