Health for All says
In modern society, the health problems of the elderly have attracted much attention, and the mental health problems of the elderly are particularly prominent. As a common mental health problem, depression not only has a serious impact on the quality of life of the elderly, but also causes a burden on their families and society that cannot be ignored. As an experienced TCM practitioner, I am well aware of the unique advantages of TCM in caring for depression in the elderly. This article will combine the theories of traditional Chinese medicine and ancient and modern prescriptions to introduce the importance of paying attention to the spiritual world of the elderly, taking good care of the elderly with depression, and the application of traditional Chinese medicine methods to depression in the elderly.
First of all, paying attention to the mental world of the elderly is essential to take good care of the elderly with depression. Older people are more likely to fall into loneliness, loss and helplessness due to factors such as physical aging, changes in living environment, and the death of loved ones. If these negative emotions are not paid attention to and channeled for a long time, they can easily trigger or aggravate the occurrence of depression. Therefore, family members and society should strengthen the care and companionship of the elderly, and give them more attention and understanding, so as to reduce their psychological pressure and improve their quality of life.
Secondly, TCM has unique advantages in caring for depression in the elderly. Traditional Chinese medicine (TCM) emphasizes a holistic approach to human health and disease, focusing on the relationship between the internal and external environment of the human body and the mind and body. In the treatment of depression in the elderly, traditional Chinese medicine pays attention to adjusting people's mental state, and improves patients' depression symptoms through traditional methods such as herbal medicine**, acupuncture, massage, as well as psychological counseling and Xi adjustment of life habits. Ancient prescriptions such as Xiaoyaosan and Sleep Pills have been widely used in the treatment of depression in the elderly, and have achieved remarkable curative effects.
It is worth mentioning that TCM also pays attention to the health preservation of the elderly, that is, prevention first. Traditional Chinese medicine believes that the spirit and spirit of the elderly body have become weaker and weaker, and whether the spiritual world is nourished directly affects their physical health. Therefore, it is very important to maintain health care on a daily basis. For example, the body's qi and blood can be regulated by regular moderate exercise, which can not only improve the body's immunity, but also promote emotional regulation in the elderly. In addition, diet is also one of the keys to the health of the elderly, and moderate intake of foods rich in vitamins, minerals and protein has a positive impact on the physical and mental health of the elderly.
To sum up, paying attention to the spiritual world of the elderly and taking care of the elderly with depression is a problem that each of us should pay attention to. Traditional Chinese medicine (TCM) has unique advantages in caring for depression in the elderly, among which the application of traditional ** and health preservation concepts is widely accepted. We should actively advocate the care and attention of family and society, and give more understanding and companionship to the elderly, so as to improve their mental condition and enhance their quality of life.
Health References:
1. aung, s.k.h., fay, h., sun, y., lieh-mak, f., and kung, a.w.c. (2017). traditional chinese medicine reduced the risk of total fracture (risk ratio [rr] = 0.69, 95% confidence interval [ci]: 0.57-0.83), vertebral fracture (rr = 0.68, 95% ci: 0.53-0.88) and non-vertebral fracture (rr = 0.67, 95% ci: 0.52-0.85).journal of clinical endocrinology & metabolism, 102(3), 732-738.