Ejiao is a traditional tonic that is believed to have a variety of effects such as blood tonic, yin, and dryness. However, Ejiao is not a panacea, and it is not something that anyone can consume at will. This article will introduce in detail the applicable population, consumption methods and precautions of ejiao to help you better understand this traditional supplement.
1. The applicable population of EjiaoAlthough ejiao has some tonic effects, it is not suitable for everyone. The following groups of people are more suitable for consuming ejiao:
Women: Ejiao has a certain alleviating effect on women's symptoms such as irregular menstruation, dysmenorrhea, and postpartum weakness.
Patients with anemia: Ejiao can promote the growth of hemoglobin and red blood cells, which is helpful for patients with anemia.
Elderly: Ejiao has the effect of nourishing yin and kidneys, invigorating qi and strengthening the body, and is suitable for the elderly. People who are weak: Ejiao can improve the body's immunity and enhance physical fitness, and is suitable for people who are weak.
2. How to eat Ejiao
The edible methods of ejiao generally include the following:
Ejiao paste: Boil the ejiao block with the auxiliary ingredients rice wine, rock sugar, black sesame seeds, walnut kernels, etc. to make ejiao paste, and take one spoonful in the morning and one in the evening. Ejiao Oral Liquid: Ejiao Oral Liquid** is available on the market, which can be taken according to the instructions.
Ejiao ginseng and jujube soup: Ejiao, ginseng and jujube are boiled together, which has the effect of replenishing qi and blood, nourishing the heart and calming the nerves.
3. Precautions for Ejiao
When consuming ejiao, you need to pay attention to the following points: although ejiao is good, it should not be consumed in excess. In general, 1-2 grams per day is sufficient, and no more than 3 grams at most.
Patients with colds, diarrhea, dampness and heat should not consume ejiao.
Ejiao has a blood-invigorating effect, so pregnant and menstruating women should avoid it.
Ejiao should not be taken with radish, strong tea, etc., as they may affect the absorption of ejiao.
Diabetic patients need to be cautious when using ejiao because it contains sugar.
People who are allergic to protein should not consume ejiao because the main ingredient of ejiao is protein.
Children younger than 10 years old and elderly people over 70 years old need to be cautious about consuming ejiao, as their constitution may not be suitable for consuming ejiao.
Ejiao should not be eaten with garlic because garlic will affect the medicinal effect of ejiao. Women with uterine fibroids should also be cautious about taking ejiao because it may stimulate the growth of fibroids.
People with bad stomach should also be careful when taking ejiao, because ejiao may increase the burden on the stomach.
People with high blood pressure and cerebrovascular diseases should also be cautious about taking ejiao, because ejiao may cause blood pressure fluctuations and cerebrovascular accidents.
Women with diseases such as breast hyperplasia and ovarian cysts should also be cautious about taking ejiao as it may stimulate the growth and development of these diseases.
People with diseases such as damp heat syndrome should also be cautious about taking ejiao, because ejiao may cause aggravation of damp heat.
During the period of taking Ejiao, it is necessary to pay attention to a light diet and avoid eating spicy, greasy and other irritating foods, so as not to affect the efficacy of the medicine.
During the period of taking Ejiao, it is necessary to pay attention to maintaining a good work and rest Xi habits and a happy mood, so as not to affect the efficacy of the medicine and physical health.
Pay attention to the interaction with other drugs while taking ejiao, such as those who are taking other drugs should take ejiao under the guidance of a doctor.