Mustard greens are a nutritious vegetable that is rich in vitamins, minerals, and dietary fiber, with a variety of effects and effects. Below we will detail the efficacy of mustard and its benefits for the human body.
1. Supplement nutrition.
Mustard greens are a nutritious vegetable, which is rich in nutrients such as vitamin A, vitamin C, vitamin E, folic acid, calcium, potassium, and magnesium. These nutrients are very important for the human body to replenish the nutrients needed by the body and maintain good health.
2. Improve immunity.
Mustard greens are rich in vitamin C and folic acid, which are nutrients that can enhance the body's immunity and improve the body's resistance. Regular consumption of mustard greens can prevent common diseases such as colds and coughs, which is a great help for good health.
3. Promote digestion.
Mustard greens are rich in dietary fiber, which can promote gastrointestinal peristalsis, increase the peristalsis speed of the gastrointestinal tract, and help prevent constipation and gastrointestinal diseases. At the same time, mustard greens can also increase the secretion of saliva and gastric juice, which helps to digest food and increase appetite.
Fourth, protect the cardiovascular system.
Mustard greens are rich in magnesium and potassium, nutrients that can lower blood pressure and prevent cardiovascular disease. At the same time, mustard greens can also reduce blood cholesterol and triglyceride levels, which can help prevent diseases such as hyperlipidemia.
5. Anti-cancer effect.
Studies have shown that mustard greens are rich in glucosinolated, a substance that can induce the body to produce interferon, enhance the body's immunity, and also inhibit the growth and spread of tumor cells. Therefore, regular consumption of mustard greens can prevent the occurrence of cancer.
6. Other functions.
In addition to the above-mentioned effects, mustard greens also have other effects. For example, mustard greens are rich in flavonoids and phenolic compounds, which have antioxidant and anti-inflammatory effects and can prevent the occurrence of chronic diseases. In addition, mustard greens can also promote oral health and prevent the occurrence of oral diseases.
In conclusion, mustard greens are a nutritious vegetable with multiple effects. Proper consumption of mustard greens in the daily diet can supplement the nutrients needed by the human body, improve immunity, promote digestion, protect cardiovascular, anti-cancer and other effects. However, it should be noted that mustard greens are cold foods and should be eaten in moderation for people with a cold constitution. In addition, it is also necessary to pay attention to the cooking time and method during the cooking process to retain the nutrients and taste of the mustard greens.