The long jump is a very interesting athletics event that requires athletes to have good physical fitness, explosiveness, and technical skills. In order to achieve good results in the long jump, you first need to master the correct long jump technique. Below, we will go into detail about the correct way to jump the long jump.
1. Prepare the posture.
Before starting the long jump, the athlete needs to take the correct preparation position. The body should be balanced, the center of gravity should be slightly forward, and the foot should be properly spaced. At the same time, stay relaxed so that you can better reach your potential.
Second, the first jump.
The first jump is the most important jump in the long jump, as it not only lays the groundwork for the subsequent jumps, but also needs to be jumped as far as possible. During the take-off, the athlete needs to start quickly and complete the jump with his toes off the ground. At the same time, the arms should be extended to increase the height of the take-off. When landing, stretch your thighs back to maintain balance.
Three, the second jump.
The second jump is the most crucial jump in the long jump because it needs to propel the body to a higher height and a greater distance. During the take-off, the athlete needs to lift his body slightly while placing his arms under his body. When landing, stretch your thighs forward to maintain balance.
Fourth, the third jump.
The third jump is the last step of the long jump, and it is also the one that is most likely to make mistakes. During the take-off, the athlete needs to lift his body slightly while placing his arms under his body. When landing, take care to maintain your balance to avoid falling.
In addition to mastering the correct long jump technique, athletes also need to pay attention to the following:
1.Maintain good physical fitness and explosiveness in order to perform jumps better.
2.Xi and improve your technique in training to adapt to different competition conditions and the challenges of your opponents.
3.Take care to maintain a good mindset and self-confidence in order to perform at your best in the competition.
In conclusion, the long jump is a track and field event that requires the right technique and good physical fitness. In order to achieve good results in the long jump, athletes need to constantly practice Xi and improve their technique, and maintain good physical fitness and mentality.