Intestinal washing grass, which is our common leek, has a crisp taste and rich aroma, and is a special dish in winter. In fact, many people may not know that leeks are also known as "intestinal cleansing grass". In addition to being delicious, leeks are also rich in nutrients such as protein, vitamins, iron, zinc, and minerals, which play an important role in human health.
So, why is leeks called "intestinal cleansing grass"?In fact, leeks have the effect of cleansing and detoxifying, which can help the body remove waste and waste from the body, making the intestines cleaner. Especially in the season of long meat in winter, most people will have a great appetite and often eat some greasy food, at this time, eating some leeks can play a role in relieving greasy and making the body lighter.
Moreover, leeks are also beneficial to the liver, stomach, kidney and yang. It can help digest and absorb food and relieve stomach discomfortIt helps to improve energy and immunity in the body. Therefore, regular consumption of leeks can not only improve the function of the digestive system, but also improve physical fitness and enhance resistance.
Winter is the season when leeks are abundant, and fresh leeks taste more delicious. Below, I will share a simple and delicious recipe for scrambled eggs with leeks, so that everyone can also taste this delicious dish at home.
1. First of all, cut the leek into small pieces of about 3-4 cm, wash with water and control the water.
2. Beat in the eggs, add 2 drops of white vinegar and stir well with chopsticks.
3.Heat the appropriate amount of cooking oil in the pan, pour the egg liquid into the pan, fry first and then quickly fry until the eggs are cooked. Pay attention to the heat and don't fry the old.
4.In another pot, pour in a little cooking oil, heat the oil, pour in the leeks, stir-fry quickly, lock in the moisture of the leeks, and fry them until soft and cooked.
5.Finally, pour the scrambled eggs into the pan, add salt, sugar and a little oyster sauce, and stir-fry again.
6. After coming out of the pot, you can enjoy a dish of scrambled eggs with fresh and tender taste and delicious leek.
1.When frying leeks, it is best to add salt before cooking, so as to avoid the water from affecting the taste.
2. When frying leeks, you can stir-fry them first, which can lock in moisture and increase the taste.
3.When stir-frying scrambled eggs with leeks, you don't need too much seasoning, just an appropriate amount of salt, sugar and a little oyster sauce to make it taste more delicious.
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