Happiness hormones include dopamine, oxytocin, endorphins, and serotonin. Dopamine can be obtained by eating and drinking, reaching goals, sleeping well, bathing, etcOxytocin can be obtained through socializing, petting, petting cats and dogs, helping others, etc.;Endorphins can be obtained by exercising, laughing, listening, etc.;Serotonin can be obtained through sun exposure, meditation, forest walks, etc. Happiness requires effort, thinking, practice, and trial and error, and only by making oneself and the world better can one get that seemingly effortless moment of brilliance.
Dopamine, oxytocin, endorphins, and serotonin are four neurotransmitters associated with feelings of well-being. Here are some ways to help balance the secretion of these neurotransmitters:
1.Healthy diet: Diet has a great impact on the secretion of neurotransmitters. It is recommended to eat more fresh vegetables, fruits, whole grains, protein, and healthy fats, and avoid excessive alcohol consumption and smoking.
2.Exercise: Exercise can boost the secretion of dopamine, endorphins, and serotonin. It is recommended to do at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, running, swimming, etc.
3.Get enough sleep: Sleep is also very important for the secretion of neurotransmitters. It is recommended to get 7-9 hours of quality sleep per night.
4.Social interaction: Social interaction can promote oxytocin secretion. It is advisable to build good relationships with family, friends, colleagues, and the community and participate in social activities.
5.Learning and Growth: Learning and growing can promote the secretion of dopamine. It is advisable to try new things, learn new skills or hobbies, and constantly challenge yourself.
6.Relaxation and stress reduction: Relaxation and stress reduction can promote the secretion of serotonin. It is recommended to try relaxation methods such as meditation, yoga, deep breathing, and hot spring baths to reduce stress and anxiety.
When people are stressed, it is important to relax and decompress. Here are some activities that can help relax and de-stress:
Meditation: Meditation is a simple relaxation technique that can help people reduce stress and anxiety and improve their focus and creativity.
Yoga: Yoga is a mind-body exercise that helps people relax their body and mind, increasing their flexibility and balance.
Deep breathing: Deep breathing is a simple relaxation technique that can help people reduce stress and anxiety and improve their focus and creativity.
Hot spring baths: Hot spring baths are a way to relax and help people reduce stress and anxiety, improve the body's immunity and health.
*:* is a powerful emotional tool that can help people relax, reduce stress and anxiety, and improve creativity and imagination.
Painting or writing: Painting or writing is a way of expressing emotions that can help people relax, reduce stress and anxiety, and improve creativity and imagination.
Walking or running: Walking or running is a simple form of exercise that can help people relax, reduce stress and anxiety, and improve physical health and immunity.
Social activities: Social activities can help people reduce feelings of loneliness and stress, improve interpersonal skills and self-confidence.
Note that different people have different preferences for different activities. You can try different activities to find the perfect way to relax.
It is important to note that everyone's body and situation are different, so you need to create a plan that balances neurotransmitter secretion that works for you according to your situation and needs. If you're feeling down or have other mental health issues, seek professional help.