Intractable insomnia is a common insomnia related to psychological factors, compared with general insomnia**, it is more difficult to recover.
1. Mental factors: This is one of the most common reasons. Long-term nervousness, anxiety, excessive stress, sadness, depression and other emotions can lead to overexcitement in the cerebral cortex, which can lead to insomnia.
2. Life Xi: Irregular life Xi habits, excessive use of mobile phones at night, etc., will interfere with sleep rhythm and lead to intractable insomnia.
3. Physical factors: Certain chronic diseases, such as arthritis, diabetes, cardiovascular diseases, etc., as well as the influence of certain drugs, may cause intractable insomnia.
4. Environmental factors: The sleeping environment is not quiet, uncomfortable, jet lag, night shift, etc., may also lead to intractable insomnia.
5. Psychological factors: such as thinking about what is wrong before going to sleep, worries and worries about tomorrow, etc., may cause psychological pressure and then cause insomnia.
6. Age factor: As we age, the sleep rhythm will also change, and insomnia is prone to occur.
7. Dietary factors: Eating too much at dinner and drinking stimulant drinks such as coffee or tea before going to bed may affect sleep.
8. Genetic factors: People with a family history of insomnia also have a higher chance of insomnia.
Intractable insomnia is the result of a combination of factors. Therefore, intractable insomnia requires a comprehensive consideration of a variety of factors and comprehensive measures. Including improving life Xi habits, adjusting mood, chronic diseases, adjusting medications, etc.