The first set of decomposition tutorials of military body boxing is as follows:
1. Prepare for the momentum.
On the basis of standing upright, the body turns slightly to the left, and at the same time the right foot takes a step back to the right, the two feet are slightly in a "figure eight", the knees are bent, and most of the weight falls on the right foot (three or seven steps). Make a fist with both hands, pull back and forth, bend your left elbow slightly, your fist is the same height as your shoulder, your fist is inward, and your right fist is placed about 10 cm in front of your lower abdomen.
Second, lunge punching.
Turn your body to the left and take a left lunge, while your left fist is closed at your waist, the center of your fist is up, and your right fist is violently rotated forward from your waist and rushed, with the center of your fist downward. Look ahead.
3. Throat-piercing bullet kicks.
The left fist turns into a palm and goes forward**, the palm is up, the right fist is closed at the waist, the right foot is straightened while lifting the right leg, the thigh is slightly flat, the toe is straight down, the kick is violently forward, and quickly withdrawn.
Fourth, the horse steps horizontally.
The right foot lands forward into a right lunge, and at the same time, the left hand promotes the change of the figure-eight palm, and the right fist swings back naturally; At the same time, the left pass is formed into a horse step, the right hand is grabbed and pulled at the waist, and the right fist is violently struck from back to front, the arm is slightly bent, and the fist is at the same height as the shoulder and the heart of the fist is downward.
Fifth, dial the upper hook.
The right foot falls to the ground into a right lunge, and at the same time, the left arm is pulled inward and hooked upward, the left hand is forward, the palm is down, the wrist is slightly bent, and the right fist is closed at the waist.
Sixth, the outer grid horizontal hook.
Turn your body to the left and take a left lunge, while your right arm is blocked and then hooked horizontally, your right hand is forward, your palm is up, your wrist is slightly bent, and your left fist is closed at your waist.
7. Straight punch hook.
Turn your body to the left and make a left lunge, while your left hand rushes forward with a straight fist, your right hand is tucked at your waist, and then you hook downward, with your toes slightly abducted, and your legs bent at the knees and half squatting.
8. Horizontal hook on the outer grid (continued).
Turn your body to the right and take a right lunge, while your left arm is blocked and then hooked horizontally, your left hand is forward, your palm is up, your wrist is slightly bent, and your right fist is closed at your waist. Then turn to the left into a left lunge, while the right arm is blocked and then hooked, the right hand is forward, the palm is up, the wrist is slightly bent, and the left fist is closed at the waist.
9. Cover the fist and hook (continued).
Turn your body to the right and step into a horse, while your left hand is hooked down after your fist, your right hand is tucked at your waist, and your toes are slightly buckled. Then turn to the left into a left horse step, while the right hand is hooked down after the fist, and the left hand is closed at the waist.
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