1. Brain nourishing and intellectualizing.
1.Walnut.
Walnuts are rich in linoleic acid, linolenic acid, DHA and other nutrients, which have a tonic effect on brain development and nerve cells, and can enhance memory and intelligence.
2.Deep-sea fish.
Deep-sea fish are rich in unsaturated fatty acids, proteins, vitamins and other nutrients, which can promote the growth and development of brain nerve cells, enhance memory and reaction ability.
3.Egg.
Eggs are rich in protein, amino acids, vitamins and other nutrients, which can provide nutritional support for the brain and promote the growth and development of nerve cells.
2. Eye protection and eye protection.
1.Carrot.
Carrots are rich in nutrients such as carotene and vitamin A, which can protect the retina and prevent diseases such as night blindness and dry eye.
2.Spinach.
Spinach is rich in iron, calcium, vitamins and other nutrients, which can promote blood circulation, improve eye resistance, and relieve eye fatigue.
3. Enhance immunity.
1.Garlic.
Garlic is rich in allicin, sulfide and other components, which can be antibacterial and anti-inflammatory, enhance immunity, and prevent colds and other diseases.
2.Yoghurt.
Yogurt is rich in lactic acid bacteria, protein and other nutrients, which can regulate the balance of intestinal flora, improve immunity, and prevent diseases.
Fourth, tonify the kidney and aphrodisiac.
1.Mutton.
Mutton is rich in protein, vitamin B1, B2 and other nutrients, which can warm and strengthen the spleen, nourish the kidneys and strengthen yang, and has a certain effect on improving male sexual function.
2.Leek.
Leeks are rich in protein, vitamins and other nutrients, which can warm the qi, nourish the kidneys and strengthen yang, and have a certain effect on improving male sexual function.
Fifth, nourish the mind and calm the nerves.
1.Lotus seed.
Lotus seeds are rich in starch, protein, minerals and other nutrients, which can nourish the heart and calm the nerves, nourish the spleen and stop diarrhea, and have a certain relieving effect on insomnia, palpitations and other symptoms.
2.Oats.
Oats are rich in dietary fiber, vitamins and other nutrients, which can regulate intestinal function, improve sleep quality, and relieve symptoms such as anxiety and depression.
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