Do you like the delicious taste of seafood?However, a recent study found that consuming too much seafood may increase the risk of vascular calcification. This news may surprise you, after all, seafood is considered a healthy food by many people. However, it's not that simple.
Vascular calcification is a serious health problem that can stiffen and lose their elasticity and increase the risk of heart disease, stroke, and more. Recent studies have found that there may be an association between excessive seafood consumption and vascular calcification.
Why is this so?This is mainly because seafood contains a lot of phosphorus and calcium. These minerals bind to proteins in the body to form calcium phosphate that is deposited on the walls of blood vessels, causing vascular calcification. In addition, the high cholesterol content in seafood also accelerates the hardening of the arteries.
Of course, that doesn't mean we can't eat seafood at all. In fact, eating seafood in moderation can bring many benefits to our body. However, if you want to stay healthy and avoid the risk of vascular calcification, then eat less of these seafood:
1.Shrimp: Shrimp is a seafood food that is high in protein, phosphorus, and cholesterol. If consumed in excess, it can increase the risk of vascular calcification.
2.Crab: Although crab meat is delicious, it is also a high-cholesterol and high-phosphorus food. Excessive consumption can lead to calcification of blood vessels.
3.Clams: Clams are a low-fat, high-protein seafood product. However, it also contains a lot of phosphorus and calcium, and excessive consumption can increase the risk of vascular calcification.
4.Caviar: Caviar is considered a delicacy by many people, but it contains a lot of cholesterol and phosphorus. Excessive consumption can lead to calcification of blood vessels.
5.Eel: Eel is a low-fat, high-protein seafood food. However, it is high in cholesterol, and eating too much can increase the risk of vascular calcification.
In conclusion, consuming seafood in moderation can bring many benefits to our body. However, if you want to stay healthy and avoid the risk of vascular calcification, then you should pay special attention when eating all of the above seafood. At the same time, eating more fiber-rich foods such as vegetables and fruits can also help us reduce the risk of vascular calcification.