Whitening is a common goal pursued by modern women. In addition to the use of whitening products, dietary supplements are also an integral part. Here are six whitening ingredients to brighten your skin from the inside out.
1.Lemon. Lemons are rich in vitamin C and citric acid, which can inhibit melanin production and prevent dark spots and sunburn. You can drink a glass of lemon water in the morning, which is very helpful for the whitening effect.
2.Green tea. Green tea is rich in antioxidants, which can help remove free radical damage to **, while promoting skin metabolism, which is conducive to regeneration and recovery.
3.Apple. The AHA in apples exfoliates old skin cells, cleans pores, and promotes skin renewal. At the same time, it is rich in vitamins and antioxidants, which can make ** smoother and more delicate.
4.Tomato. Tomatoes are rich in lycopene, which can make skin healthier and prevent sunburn. The vitamins C and -carotene in tomatoes also have a whitening effect and are able to reduce the loss of collagen.
5.Mushroom. The plant polysaccharides in mushrooms have a whitening and moisturizing effect, which can make the skin more supple and elastic. In addition, mushrooms are also rich in vitamin D and B vitamins, which can promote regeneration and recovery.
6.Honey. Honey is rich in natural sugars, which can promote cell metabolism and accelerate wound healing. At the same time, honey also has moisturizing and antioxidant properties, which can moisturize the skin, making it softer and more radiant. Whitening ingredients: lemon, green tea.
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