We eat sugar and salt every day, they can make food more delicious, but eating too much can also be bad for the body.
Eating too much sugar can make you fat and you can get diabetes. Eating too much salt can make people have high blood pressure and can also get heart disease. Therefore, we should control the intake of sugar and salt and not overdo it.
But, you know what?In addition to sugar and salt, there is one food that is more "dangerous", and it isSaturated fatty acids
Saturated fatty acids are a type of fat that is mainly found in animal foods such as meat, dairy products, etc.
Eating too much saturated fatty acids will increase blood cholesterol and increase the risk of heart disease, stroke and other diseases, which is also the main culprit of the three highs.
What are the three highs?
The three highs, namely high blood pressure, high blood lipids and high blood sugar, are common health problems of modern people. The occurrence of these diseases is closely related to poor dietary Xi.
Why are saturated fatty acids the culprit of the three highs?
1.Improves blood lipids:Saturated fatty acids will increase blood cholesterol, which will make blood lipids high and prone to hyperlipidemia.
2.Increased blood pressure:Saturated fatty acids make the blood thick, which makes the blood flow poor, which makes blood pressure high and prone to high blood pressure.
3.Induce diabetes:Saturated fatty acids can affect the normal operation of insulin, which can make blood sugar control poor, which can lead to an increase in blood sugar and induce diabetes.
How to reduce saturated fatty acid intake?
1.Choose low-fat foods:When eating meat, dairy products and other foods, choose low-fat ones, such as lean meat, low-fat milk, etc., so that you can reduce your intake of saturated fatty acids.
2.Eat more plant-based foods:Plant-based foods contain less saturated fatty acids, and you can eat more vegetables, fruits, whole grains, etc., so that you can increase the intake of unsaturated fatty acids, which is beneficial to the body.
3.Limit the amount of consumption:Don't eat too much meat, dairy products and other foods, consume them in moderation, and avoid excessive intake of saturated fatty acids.
Which foods contain more saturated fat?
Animal fats and fats: butter, animal fat, lard, etc.;
Meat: fatty meat, pork, beef, mutton, etc.;
Dairy products: whole milk, cream, cheese, butter, etc.;
Some seafood: shrimp, crab, shellfish, etc.;
Pastries and confectionery: cakes, biscuits, chocolates, etc.;
Fast food and fried food: fried chicken, fries, burgers, etc.;
Coconut oil and palm oil: These vegetable oils are high in saturated fatty acids.
Although saturated fatty acids have a certain function for the body when consumed in moderation, excessive intake can increase the risk of developing the three highs. Therefore, we should take care to control the intake of these foods.
Saturated fats and trans fatty acids are both types of fatty acids, but they differ in their chemical structure and health effects.
Trans fatty acids are produced by the hydrogenation process that converts unsaturated fatty acids into solid fats. It is a synthetic fatty acid that is commonly found in processed foods.
Trans fatty acid intake has been linked to health problems such as cardiovascular disease, inflammatory responses, insulin resistance, and lipodystrophy.
Compared to saturated fatty acids, trans fatty acids have a more negative health impact. Therefore, in daily life, we should also pay attention to the intake of trans fatty acids.
Sugar and salt are common condiments in our daily diet, but saturated fatty acids are the more "dangerous" foods than them.
By choosing low-fat foods, eating more plant-based foods, and controlling the amount of food we eat, we can better protect our health.
Comprehensive editor: azeliang
Source: Picture Worm Creative, Yitu.com.
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