The shape of mung beans is small and exquisite, and the color is bright green, like a crystal clear jade. It has a delicious taste and a fragrant aftertaste. In the hot summer, it is a favorite product to cool off. What are the effects of mung beans on people's health?What should I pay attention to when eating mung beans?
Mung beans have the effect of clearing heat and detoxifying. It is rich in protein, fat, carbohydrates, carotene, thiamine, riboflavin, niacin, calcium, iron and other minerals, as well as water-soluble dietary fiber, which can effectively remove heat toxins from the body, thereby alleviating thermal diseases.
Mung bean also has a diuretic and swelling effect. It contains a lot of potassium, which can help the body flush out excess water and reduce the symptoms of edema. At the same time, mung beans are also rich in dietary fiber, which can promote intestinal peristalsis and help the body to have better bowel movements, thereby relieving gastrointestinal problems such as constipation.
Mung beans also have antibacterial and anti-inflammatory effects. It contains a large amount of antioxidants, which can effectively inhibit the growth and reproduction of bacteria and reduce inflammatory reactions. At the same time, mung bean also contains a substance called "benzopyrene", which can inhibit the growth and spread of cancer cells, thus having anti-cancer and anti-cancer effects.
In addition to the above effects, mung beans also have the effects of lowering blood pressure, lowering blood lipids, and protecting the liver. It is rich in protein, fat, carbohydrates, carotene, thiamine, riboflavin, niacin, calcium, iron and other minerals, as well as water-soluble dietary fiber, which can effectively protect blood vessel health and reduce blood pressure and blood lipid levels. At the same time, mung beans also contain a substance called "sitosterol", which can effectively protect the liver from damage.
The quality of mung beans. High-quality mung beans should be dry, clean, moth-free, and mildew-free. Mung beans should not be eaten if they are dark in color, have moldy spots, or contain grit. In addition, new mung beans have a fresher and tender taste, and the nutrients are more easily absorbed by the body.
How mung beans are cooked. Mung beans can be boiled, steamed, stewed, and other ways to cook. During the cooking process, pay attention to the heat and time, and avoid boiling or oversteaming. At the same time, in order to maintain the nutrient content of mung beans, it is recommended not to overcook.
The combination of mung beans. Mung beans can be eaten with a variety of ingredients, such as red beans, barley, red dates, etc. However, it should be noted that mung beans may cause physical discomfort when paired with certain ingredients, such as persimmons, which may cause diarrhea. Therefore, when matching ingredients, you need to choose according to your physical condition and nutritional needs.
Serving size of mung beans. Although mung beans have the effects of clearing heat and detoxifying, dissipating heat and diuretic, excessive consumption may also cause discomfort such as diarrhea and abdominal pain. Therefore, it is recommended to control the daily consumption within 30-60 grams.
Consumption of special populations. For special groups such as pregnant women, lactating women, children, and the elderly, mung beans need to be consumed in moderation according to their own physical conditions and nutritional needs. If necessary, it can be consumed under the guidance of a doctor or dietitian.
In conclusion, mung beans are a very healthy ingredient that has a variety of benefits and effects. At the same time, when choosing and cooking mung beans, you need to mix and eat them reasonably according to your own physical condition and nutritional needs.