Simple and convenient cough and phlegm remedy

Mondo Health Updated on 2024-01-28

Mycoplasma pneumonia has not gone away, and there is a co-infection again!In winter, there is a high incidence of respiratory tract infections in children, mainly mycoplasma infection, influenza, syncytial virus and other common respiratory diseases.

Recently, the coughs around me have come and gone, and everyone has put on masks. Coughing occurs when the lungs are infected with bacteria, viruses, mycoplasma, chlamydia, etc., especially in recent years. For most people, there are 3 main types of cough that are most common in winter, and today I recommend 3 dietary remedies for cough and phlegm. **+ Collection,Go home today and try the results

Wind chill cough

Body aches, no fever, thin white sputum

1. Dietary prescription

Green onion, ginger, white radish soup.

2. Boiling method

Two sections of green onions, 2 3 slices of ginger, 3 slices of white radish, an appropriate amount of cold water, simmer for 10 minutes, it is recommended to take 1 time a day for 3 consecutive days.

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White radish is sweet, pungent and cool, and enters the liver, stomach, lungs, and large intestine meridiansIt has the effect of clearing heat, moistening the lungs, appetizing and strengthening the spleen, smoothing the qi and dissolving phlegm.

Ginger and green onion are rich in volatile oil components, which can promote the secretion of sweat by the human sweat glands, play a role in sweating and detoxifying, and the allicin contained in green onion and gingerol in ginger also have antibacterial and anti-inflammatory effects.

Wind-heat cough

Sore throat and dry mouth, fever, yellow and sticky sputum

1. Dietary prescription

Monk fruit pear water.

2. Boiling method

Wash the autumn pear or Sydney pear, cut off the "pear cover" in nearly 1 3 places, take out the pear core, put the monk fruit core with a diameter of about 2 cm into it, and cover the "pear cover". Steam for 10-15 minutes, it is recommended to consume 1 time a day for 3-5 days.

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Autumn pears and Sydney pears are rich in nutrients, such as vitamins, minerals, amino acids, etc., which help to improve human immunity, cough and phlegmMonk fruit also has the effect of cough and phlegm, which contains monk fruit glycosides with high sweetness, and a small amount can be taken when making monk fruit pear water.

Qi deficiency cough

Weak, feverless, frequent cough

1. Dietary prescription

Fig lily porridge

2. Boiling method

6 10 grams of dried lilies and dried figs, 30 grams of ordinary rice, cook porridge together, 1 time a day, and eat it for 3 consecutive days.

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Figs are rich in minerals, pectin, fiber, etc., which help to dissolve phlegm, moisten the lungs, and suppress cough.

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