Mangzhong is the ninth of the 24 solar terms and the third solar term of summer, which means the official start of the midsummer season. The word "miscanthus" refers to the harvest of wheat and other miscanthus plantsThe word "seed" refers to the season of sowing millet crops.
The Seventy-two Candidate Explanations of the Lunar Order said: "The May Festival is said to be the seed of the mang, and the grain can be planted. "It is one of the hottest times of the year when farmers are busy harvesting wheat and sowing grains.
During the mango planting season, the temperature rises and the humidity is heavy, and people are prone to feel tired, uncomfortable, and irritable. How can you maintain your physical and mental health in such an environment and regulate your physical and mental state?Traditional Chinese medicine experts tell you that you should keep these four points in mind for mango health preservation:
During the mango planting season, the weather is hot, and people's hearts are also prone to exuberance, resulting in restlessness, mood swings, and decreased sleep quality. Therefore, it is necessary to pay attention to regulating emotions, keeping the mind calm, and avoiding tantrums, anger, and impatience due to heat.
Neijing says: "Yang in spring and summer, yin in autumn and winter", and in summer, we should conform to the outward hair of yang energy and keep our minds openBe in a good mood, don't suppress your emotions, and don't get overly excited or sad.
You can relieve psychological pressure in some appropriate ways, such as listening, reading, drawing, writing a diary, chatting, traveling, etc., so that your soul can be relaxed and nourished.
During the mango planting season, the days are long and the nights are short, and the person's biological clock will also change.
However, going to bed late and getting up early does not mean that the sleep time should be shortened, sleep is an important part of the human body's health, if the sleep is insufficient, it will affect the body's metabolism, immunity, memory, etcIt can easily lead to symptoms such as fatigue, dizziness, and difficulty concentrating.
Therefore, it is necessary to pay attention to adjusting the work and rest, taking a nap appropriately, and supplementing the lack of sleep. The nap time should not be too long, generally half an hour to an hour.
The place to take a nap should be a ventilated, cool and quiet place, and the position of the nap should be comfortable and natural, and do not compress the chest and abdomenAfter taking a nap, you should clean your mouth in time and drink a glass of warm water to facilitate the recovery and regulation of the body.
In the season of mango planting, people's digestive function is relatively weak, and the diet should be mainly light, and do not eat too greasy, spicy, and hot food, so as not to promote the evil of dampness and heat, and damage the spleen and stomach.
The diet should be diversified, and the intake of vegetables, fruits, whole grains, etc., should be appropriately increased to supplement vitamins, minerals, dietary fiber and other nutrientsAt the same time, it is also conducive to clearing heat and detoxifying, diluting water and reducing swelling, and moistening the intestines and laxative
It is also necessary to pay attention to drinking enough water during the mango planting season, because sweating a lot in summer can easily lead to the loss of body fluids, so it is necessary to replenish water in time, and generally drink at least 2000 ml of water every dayYou can choose cool drinks such as boiled water, weak tea, chrysanthemum tea, mung bean soup, etc., and do not drink too cold, sweet, and stimulating drinks, so as not to hurt the spleen and stomach and increase dampness and heat.
Moderate exercise can promote blood circulation, enhance muscle strength, improve the body's resistance and adaptability, and at the same time can eliminate boredom, regulate emotions and increase fun.
However, it is necessary to pay attention to the harmony of the exercise during the mango planting season, and not to be too strenuous or too frequent, so as not to consume too much yang energy. Choose the morning or evening to exercise, avoid noon or noon, to avoid heat stroke or sunburn.
Choose a fresh, cool, and safe place for exercise, such as a park, woods, riverside, etc., and do not exercise in places with air pollution, high temperatures, or stuffiness.
Choose the way of exercise that suits you, such as walking, jogging, tai chi, yoga, etcDon't choose sports that are too intense, dangerous, and exhausting, such as running a marathon, playing basketball, playing soccer, etc.
The intensity of exercise should be moderate, with slight sweating and slight fatigue, do not sweat profusely, panting, wipe off sweat in time after exercise, change into clean clothes, and avoid cold.
In short, the health of mango seeds should conform to the changes of nature, adjust their physical and mental state, pay attention to maintaining a light, cool and quiet lifestyle, and avoid the invasion of evil qi such as damp heat, summer heat, and heatIn order to achieve the purpose of health, comfort and pleasure. In the season of mango planting, I wish you all a happy health and good health!
Mango cultivation is a science and an art. It requires us to adjust our life Xi according to the laws of nature, balance our physical and mental state, and achieve a harmonious, healthy and beautiful state.
Four tips for mango healthIt is to regulate emotions, adjust work and rest, regulate diet, and reconcile exerciseThese four points complement each other and influence each other, and cannot be neglected.
Only by doing these four points can we effectively resist the harm of evil qi such as damp heat, summer heat, and fiery heat, and keep the body fresh, comfortable, and relaxed. Mangzhong health preservation is not only for their own health, but also for their own happiness, because a healthy body can have a happy mood and enjoy a good life.
From now on, start from me, let us welcome the arrival of midsummer together, let us feel the vitality of life together, and let us create a better future together!