1. If you are not feeling well, sleep more. Sleep has a positive effect on many diseases;
2. If you are not feeling well, read more books. Books are spiritual food, and those who read more will become more open-minded;
3. Don't expect anything from anyone. The more you expect, the more disappointments you have;
4. Think more about how to make money. money, which can save 99% of the problem;
5. Don't discuss or meddle in things that have nothing to do with you. Apathy, which can save 80% of the trouble;
6. Maintain good health and exercise more. Exercise can release stress and make people feel happy;
7. Learn to let go and don't dwell on the past. The past cannot be changed, and only by letting go can we move forward;
8. Communicate with family and friends and share your feelings. Communication can reduce the psychological burden and get more support;
9. Don't easily believe rumors, think more before making a decision. A cool head is the right choice to make;
10. Be more grateful and complain less. A grateful attitude will make people happier;
11. Don't compare yourself with others, everyone has their own strengths and weaknesses;
12. Try new things and stay curious. Fresh experiences make life more interesting;
13. Don't care too much about other people's eyes, just be yourself;
14. Learn to accept failure, failure is part of success;
15. Spend more time with yourself and understand your inner needs
16. Don't over-consume, rational consumption can make wealth more durable;
17. Pay more attention to social issues and be a responsible citizen;
18. Don't pursue perfection too much, perfection is just an illusion;
19. Care more about others, and help others is also help yourself;
20. Don't be too entangled in the future, cherishing the present is the most important thing;
21. Learn more Xi and constantly enrich your knowledge
22. Don't be affected by negative emotions, learn to face life positively;
23. Socialize with optimistic people, and an optimistic attitude will infect the people around you;
24. Don't be bothered by small things, mentality determines everything;
25. Get in touch with nature, nature has the power of the soul
26. Don't feel inferior because of the success of others, everyone has their own light;
27. Express your emotions more and don't suppress your inner emotions
28. Don't rely too much on social **, communicate more with people in real life;
29. Feel more about the beauty in life, beautiful things will make people happy;
30. Don't ignore the inner voice, which is often the most authentic.