Dear female friends, as we get older, there will be some changes in our **, and especially after the age of 30, these changes may be more noticeable. **Gradually losing the smoothness and elasticity of youth, problems such as wrinkles, sagging, and blemishes may appear. But don't worry, today I'm going to share three foods that can help you replenish your estrogen, improve your sleep, and give your ** a youthful glow.
Over time, ** gradually loses the vitality and elasticity of youth. This is because estrogen levels in a woman's body begin to decline, and estrogen plays a vital role in the health of the body. So, after the age of 30, you may notice the following changes:
1.Appearance of wrinkles and fine lines:With the loss of collagen and elastin, ** gradually loses its smooth appearance, and fine lines and wrinkles appear.
2.*Relaxation:Due to the decrease in collagen, ** may appear saggy, especially on the face and neck.
3.*Pigmentation:The drop in estrogen can also lead to pigmentation on **, such as spots and a dull complexion.
4.Enlarged pores:As we age, pores may enlarge, affecting the uniformity of the skin's texture.
Now, let's take a look at three foods that can help you improve these issues while improving your sleep quality.
1.Almonds
Almonds are a nutritious nut that is rich in magnesium and protein, which is very helpful for improving sleep quality. Magnesium relaxes muscles, relieves tension, and helps you sleep better. In addition, the protein in almonds helps maintain blood sugar stability and reduces the chance of waking up during the night. You can snack some almonds for dinner or in the evening, but in moderation so that you don't consume too many calories.
2.Oats
Oats are a healthy grain that is rich in tryptophan, a melatonin precursor. Tryptophan is an important component in the production of melatonin, one of the key hormones in controlling sleep. By consuming oats, you can help your body synthesize more melatonin, which can improve sleep quality. Try adding a delicious serving of oatmeal to your breakfast to boost your sleep performance.
3.Royal jelly
Royal jelly is a special food in bees, which is the main food source in queen bee cells and the key to the long life of queen bees. Compared to the lifespan of ordinary bees, which is only 2-3 months, the queen bee who eats royal jelly can live up to 3-5 years. This phenomenon arouses curiosity, as royal jelly is considered a natural source of estrogen.
Royal Jelly in Love's SquareIt is rich in proteins, amino acids, lipids and vitamins, which have a positive effect on a woman's hormonal balance. It is thought to help women maintain estrogen levels, which improves elasticity and smoothness. While royal jelly is not an ordinary ingredient, you can find royal jelly supplements in some health food stores or pharmacies.
In conclusion, as we age, we need to pay more attention to** health and sleep quality. By consuming three foods—almonds, oats, and royal jelly—you can replenish your estrogen and sleep better, which can give your ** a youthful glow. Remember, a healthy diet and a good night's sleep are your secrets to staying young and beautiful, so try it out and feel the benefits of the change