On a sunny afternoon, Grandma Li was busy in the kitchen. She is a retired teacher who loves life and loves to study various health tips in her spare time. On this day, she was tidying up the old cabinet at home when she stumbled upon a bag of forgotten tangerine peel. It was a few years ago, she bought it in an old Chinese medicine shop, and she was going to use it as an ingredient for a recipe, but she never imagined that it would reappear at this moment.
Grandma Li's curiosity was piqued. She remembers that tangerine peel has a special place in traditional Chinese medicine, but the specific health benefits are vague. Deciding not to let this precious ingredient be forgotten, she began to flip through health books and search the Internet to learn more about the secrets of tangerine peel. Her discovery not only surprised her to learn about the multiple health benefits of tangerine peel, but also changed her daily eating habits.
Tangerine peel, a well-known traditional Chinese medicinal herb, is derived from the common citrus peel, but its medicinal value goes far beyond what is seen on a daily basis. In the theory of traditional Chinese medicine, tangerine peel is endowed with functions such as "harmonizing the spleen and stomach, soothing the liver and relieving depression", but this is only the tip of the iceberg of its miraculous effects.
The origin and history of tangerine peel.
The history of tangerine peel dates back thousands of years. In ancient times, it was discovered that the taste and medicinal properties of citrus peels changed over time. This natural aging process not only enhances the aroma of the citrus peel, but also gives it its characteristic medicinal properties. In southern China, especially in Guangdong, tangerine peel is a rare and precious medicinal material, which is widely used in daily health care and diseases**.
The role of tangerine peel in traditional Chinese medicine.
In traditional Chinese medicine, tangerine peel is a medicinal herb that regulates the spleen and stomach. Traditional Chinese medicine believes that the spleen and stomach are the "acquired foundation" and are closely related to the health of the human body. It is with its unique aroma and taste that tangerine peel harmonizes the spleen and stomach and improves digestive function. In addition, it is also used to relieve liver depression, help relieve mood swings and stress, and has a non-negligible regulatory effect on the common sub-health conditions in modern society.
Modern research on medicinal properties.
Modern scientific research has also confirmed the many health benefits of tangerine peel. Studies have shown that tangerine peel is rich in flavonoids, volatile oils and vitamin C, which have a positive impact on human health in many ways. These ingredients are not only able to promote digestion, but also help to boost immunity and even prevent cardiovascular disease and certain types of cancer to some extent.
1."Medicine for the stomach": Improves digestive function.
Tangerine peel is rich in natural aromatic components that stimulate saliva and gastric juice secretion, thereby promoting the digestion of food. Not only does it help relieve symptoms of indigestion such as bloating and loss of appetite, but it also enhances gastrointestinal motility and helps prevent and relieve constipation. In addition,Specific ingredients in tangerine peel may also have a positive effect on the gut flora, further promoting digestive health.
2."Guardian of the respiratory system": relieves breathing problems.
In traditional Chinese medicine, tangerine peel is widely used for the symptoms of cough and phlegm. Modern studies have shown that certain compounds it contains have anti-inflammatory and expectorant effects that can effectively relieve cough and reduce phlegm. For middle-aged and elderly people who often suffer from minor respiratory problems caused by seasonal allergies or colds, moderate consumption of tangerine peel may help improve these symptoms.
3."Immunity Enhancer": Improves the body's resistance.
Tangerine peel contains a variety of antioxidants, such as vitamin C and bioflavonoids. These antioxidants neutralize harmful free radicals and protect the body from oxidative stress. Regular consumption of tangerine peel helps to strengthen the body's natural defense system and improve resistance to various diseases, especially for middle-aged and elderly people whose immune system weakens with age.
4."Blood Sugar Balancer": Regulates blood sugar levels.
Preliminary research shows:Certain compounds in tangerine peel may have a positive effect on blood sugar levels。They may help regulate blood sugar levels by affecting insulin sensitivity and glucose metabolism. For middle-aged and elderly people who are at risk of abnormal glucose metabolism, tangerine peel may help maintain blood sugar stability in the daily diet.
5."Heart's Friend": Promotes cardiovascular health.
The antioxidants in tangerine peel are also beneficial for cardiovascular health. These ingredients can help lower systemic arterial blood pressure and reduce the risk of atherosclerosis, thereby protecting heart health. In addition, tangerine peel may also help lower blood cholesterol levels, further promoting vascular health.
Tangerine peel, as a traditional Chinese herb and daily seasoning, has a simple and varied application in daily life. Proper use of tangerine peel not only adds to the deliciousness but also brings multiple health benefits. Here are some practical tips and ways to help you make the most of this treasure in your life.
Selection & Storage: Ensuring Quality
Choosing tips: When buying, choose tangerine peel with golden color, soft texture and strong aroma. Avoid buying tangerine peel with mildew or odor on the surface.
Storage: Store tangerine peel in a dry, ventilated place. Avoid direct sunlight and humid environments to maintain its quality and efficacy.
Daily use: simple and effective
Tea drinking: Put the clean tangerine peel slices into a cup and add hot water to brew. This tea can help with digestion and also refresh the mind.
Cooking seasoning: Adding the right amount of tangerine peel to stewed meat or soup not only adds flavor, but also helps to remove the smell and increase the health value of the food.
Homemade tangerine peel candy: Mix tangerine peel with honey, cook it over low heat until dense, and cool it to make tangerine peel preserves, which is not only a delicious snack, but also helps to soothe the throat and improve immunity.
Health Apps: Multifaceted Benefits
Regulates the spleen and stomach: Tangerine peel can promote digestion and relieve stomach bloating and indigestion.
Friends with respiratory system: For middle-aged and elderly people who often have cough and phlegm, tangerine peel tea is a good choice, which can soothe throat discomfort.
Precautions: Moderate amount is preferred
While tangerine peel has multiple benefits, excessive consumption may cause discomfort. It is recommended to follow the doctor's advice and consume it in moderation according to the individual's physical constitution.
Special populations, such as pregnant women and patients with specific medical conditions, should consult a medical professional before using tangerine peel.