The exam is a test of children's knowledge mastery, but also a test of their psychological state. However, some children feel nervous and anxious before exams, which can affect their performance and grades. So, as parents, how can we help our children relieve exam anxiety?
First of all, we need to communicate with our children to understand their views and feelings about the test.
Some children may feel overstressed, and others may worry about their performance. We need to analyze these feelings with our children and help them find solutions to their problems.
Secondly, we can help children develop a revision plan to ensure that they have sufficient grasp and confidence in the content of the exam.
By making a plan, we can allow children to revise purposefully and avoid learning blindly. At the same time, we can also give your child the necessary guidance and help during the revision process. 
Third, we can help children adjust their mindset so that they have a correct understanding of the test.
We can tell our children that exams are just a way to test their learning, not the only way to determine their future. At the same time, we can also encourage children to relax and regulate before the test, such as listening**, doing appropriate exercise, etc.
Finally, we can also provide some psychological support for our children.
The teacher consulted by Yafang said that parents should be a strong backing for their children.
For example, encourage them to believe in themselves, give them the necessary confidence, etc. This can help children better cope with exam stress and relieve tension and anxiety.
In short, when children are faced with exam stress and anxiety, we need to communicate with them, make revision plans, adjust their mentality, and provide psychological support. Through these measures, we can help children relieve tension and anxiety, so that they can face exams more confidently and calmly.
Editor: rob