With the continuous improvement of material living standards, more and more people pay attention to their mental health. Counseling is a long process, many people have misunderstood it. It not only affects the development of psychological counseling, but also does not help patients actively seek psychological counseling.
Many clients wonder why there is a fixed time limit for counselingDoes the longer it takes, the better it gets?
Energy expending
For Consultants:The process of psychological counseling requires a high degree of concentration, which is a highly costly processIn order to maintain productivity, counselors will keep their energy levels in a relatively stable state.
For the client: The counseling needs to awaken the client's experience of the pastThe ups and downs will make the client invest a lot of emotion to understand the feelingsToo long is a stress for them.
A sense of control
The duration of psychological counseling is about 50 minutes, which is the standard of the industry and the rule summarized by the experience of many professions. This rule is a common constraint between the client and the counselor, a stable time, and an equal relationship.
Equal relationships are rare, so many clients want to gain more autonomy when doing counseling, and the more they worry about being in a lower position at the conscious level, the more they want to gain a sense of control in other aspects at the subconscious level, so as to obtain psychological compensation.
The reason why some clients want to take control of their counselor's time is because:ta's life has always been in a position of being controlled。The client gains some sense of control in some way that looks safer, or is weaker.
For example, in a relationship, you won't ask someone to give you a $100 cash, but you will have the other person wait for you for 10 minutes, and the other person won't get angry easily.
Money may seem like a number, but it is nothing compared to time.
Expand the effectiveness of consultations
The limited consultation time allows the client to grasp the key points and stimulate thinking, thereby expanding the effect of the consultation. Although the 50-minute consultation time will not allow the client to express everything clearly, it will naturally focus on the key points and make the most of the limited time.
In many cases, psychological counseling will stay in an unfinished topic and end up, and pay attention to one's own behavior and thinking in life with questions, which expands the effect of counseling.
For example, when a client is faced with a relationship with the people around him, he always has low self-esteem and is fragile and sensitive. And it is at this time, when 50 minutes are up, the psychological counselor says: "Today's counseling stops here", and the seemingly ruthless end is precisely the most subtle part of psychological counseling.
There is a basic assumption in psychological counseling: when the client walks out of the door of the counseling room and is still immersed in the emotions just now, then the client may continue to explore his emotional feelings and behavior patterns in the rest of his life, which is to expand the effect of the 50-minute limited consultation.
Doorknob effect
The doorknob effect refers to the visitor saying an extremely important or critical message in the minutes after the end of the ** or ** near the end, and this news will definitely exceed the ** time if it continues.
There are many feelings in my heart that cannot be expressed in words, and I can only muster up the courage to say them at the end, and if I downplay the matter and give a simple response at this time, the remaining time is obviously not enough.
It's often the things that are hard to talk about, and it may take a whole process to give the visitor enough feedback. Creative Inspiration Center Therefore, a fixed time will not allow these things to be taken lightly, and at the same time, it will also bring good feedback to the visitor.
A sense of security
The timing allows both the client and the counselor to feel safe. For the client, he or she can have 50 minutes with the counsellor, during which the client can reconstruct his or her perception.
At the end of the session, each separation between the client and the counselor is a separation from someone else in a simulated life. In this way, you can make more use of your time, avoid dependence on others, and gradually learn to be independent.
For psychological counselors, it provides them with a stable working environment, allowing them to have clear boundaries between work and life, and reducing professional burnout.
Write at the end
No matter what happens, I hope you can face it bravely, and at any time you will have the right to choose again, hoping that there will be a ray of sunshine shining into your long-sealed heart.