Pregnancy is a special stage in a pregnant woman's life, and it is important to pay more attention to the growth and development of the fetus in daily life. During this period, pregnant women should pay extra attention to their diet and try not to eat foods that are not good for the unborn baby. This article focuses on three "highly teratogenic" foods: barbecued foods, unidentified fish, and large amounts of salted vegetables, and the harm these foods can cause to the body of an unborn baby.
First, barbecue is a food that pregnant women should eat as little as possible. Barbecues are generally cooked at very high temperatures, with plenty of oil, salt, and various sauces. This high-fat, high-salt food can put a lot of stress on the mother's digestive system. Eating barbecued food can cause heat and constipation in the body, and even cause cancer. In addition to damaging the nutrients they contain during cooking, there is also an increased risk of contamination. Therefore, in order to protect the health of pregnant women and unborn babies, pregnant women should eat as little barbecue as possible.
Wu Shuang, a pregnant woman in Henan, fell in love with barbecue before she became pregnant, and whenever a colleague invited her to dinner, she would happily agree. However, since she became pregnant, she has not been invited to a barbecue party by her colleagues. However, Wu Shuang couldn't resist the desire to barbecue, and he ignored the dissuasion of his companions and offered to try it. But when she got home that night, she felt a little pain in her stomach, and later she realized that she had made a mistake. She followed the doctor's advice and avoided eating barbecue to ensure the health of her unborn baby. Wu Shuang's experience shows us that the diet during pregnancy is very important for the growth of the unborn baby, and it is necessary to stick to eating the right food.
Second, unknown fish is also a food that pregnant women should avoid. Although fish meat is rich in protein and other nutrients, fish living in rivers, lakes and other waters can also be contaminated, resulting in toxic and harmful microorganisms. Pregnant women who eat this kind of fish that is unknown or sold by the merchant will be at risk of being parasitized. This will cause a lot of damage to the unborn baby and can cause abnormalities in one organ or delay development. Therefore, when pregnant women eat fish, they must choose fresh artificially raised aquatic products and cook them thoroughly before eating. In addition, it is necessary to eat some seafood appropriately to avoid the accumulation of toxins in the body, which will have adverse effects on the development of the fetus.
We can learn some lessons from a mother named Yuanyuan in Xiamen. Yuan Yuan almost ate all the kimchi made by her relatives during pregnancy. Fortunately, with grandma's advice, you can't just eat pickles from unknown sources. After some patient explanations, Yuanyuan gradually realized the danger of pickles. This experience allowed her to learn more about her diet and her child's body.
Finally, pregnant women should try not to eat too many pickles. Nitrite, which is found in pickles, is a substance that can cause cancer. If the marinating is not complete, or the marinating time is too short, there will be some bacteria or nitrite in the dish. If you eat for too long, it will cause cell mutations, causing hypoxia in the embryo or causing tissue malformations. Especially during breastfeeding, pregnant women should try not to eat pickled foods, so as not to absorb nitrite from the baby's milk, which can have adverse consequences on the baby's internal organs and skin.
In short, pregnant women must pay attention to their own nutrition during pregnancy and lactation, and try not to eat foods that are not good for their babies. Try to choose clean foods and eat them at home. Also, try not to eat barbecued food, fish of unknown origin, and too many pickles. Pregnant mothers want to produce a healthy baby through a sensible diet.